- Magazine
- Fitness
In the Fitness section of Vitality Magazine online, we’ll show you the benefits of exercise not just for your physical but mental health too. We’ll keep you motivated to exercise in winter and spotlight the latest trends all in one place. Want to try a HIIT workout or start exercising with your bestie? We’ve got the inspiration you need to kickstart your fitness journey, one step at a time.
Long hours and endless to-do lists are making us less productive. In fact, productivity loss has more than doubled in the last 10 years. So, what does it take to be productive?
The newly crowned BBC Sports Personality of the Year joins seven other female Ambassadors, including Dame Jessica Ennis-Hill and Ellie Simmonds
There are many types of therapy to address a variety of issues, but which one is right for us? This Time to Talk Day we outline types of talking therapies and how they can help you