Fitness
In the Fitness section of Vitality Magazine online, we’ll show you the benefits of exercise not just for your physical but mental health too. We’ll keep you motivated to exercise in winter and spotlight the latest trends all in one place. Want to try a HIIT workout or start exercising with your bestie? We’ve got the inspiration you need to kickstart your fitness journey, one step at a time.
Recent articles
Common risks of too much sun and how to stay safe
Here comes the sun! Vitality outlines some essential tips to stay healthy in the heat as temperatures ramp up
How seasonal eating can benefit your health and your pocket
Foods that are in eaten closer to harvest have a higher nutrient value and are often cheaper to buy; and it’s easier to get into your diet than you think
Weight loss medication is no silver bullet – but are they worth a shot?
Vitality’s Dr Katie Tryon weighs up the pros and cons of the new medical phenomenon, while highlighting how sustainable healthy habits are the real key to unlocking their long-term success
