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Fitness

In the Fitness section of Vitality Magazine online, we’ll show you the benefits of exercise not just for your physical but mental health too. We’ll keep you motivated to exercise in winter and spotlight the latest trends all in one place. Want to try a HIIT workout or start exercising with your bestie? We’ve got the inspiration you need to kickstart your fitness journey, one step at a time.

women exercising outside to support her mental health
Fitness

How physical activity can help manage your anxiety

Physical activity can improve many aspects of daily life, but what many don’t realise is how effective it really is. Vitality Magazine finds out for you

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by Olivia Matsell
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Fitness

5 recovery myths runners should stop believing

Not all recovery advice is backed by science. Vitality’s Head of Physical Activity, Jonny Kibble, debunks five common recovery myths and reveals what really helps runners recover, repair and perform at their best

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by Olivia Matsell
Women exercising together selfie
Fitness

How to become the perfect workout buddy

With group running found to have the same impact on mental health as a course of anti-depressants, there’s never been a better time to enjoy the benefits of social exercise

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by Vitality
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Fitness

Starting running? 5 things to get right before a run

Are you giving running a go but don’t know where to start? We share 5 simple ways you can get started today

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by Olivia Matsell
dancing-your-way
Fitness

Why dancing is the ultimate workout for your body, mind and mood in 2026

Whether you’re a dancing queen or dancing on the ceiling, there’s a good reason to twist and shout. Not only does it increase your step count, but it’s also good for your coordination. So, try throwing some shapes for your health today

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by Jennifer Wallis
exercise-the-right-way-for-you
Fitness

Unleash your potential: How to exercise the right way for you in 2026

Everything about building a healthy habit is personal, whether it’s when, where or how you move. If you’re avoiding ‘the dreadmill’ or skipping your weekly spin class, chances are you’ve not found the activity that’s right for you, writes Isabel Mohan

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by Isabel Mohan
stay-active-in-the-winter-months
Fitness

How to stay active in the winter months

Staying active in the winter can be tough – dark mornings, cold snaps and busy festive schedules all conspire against our best intentions. Here are five practical science-backed tips to keep you moving, protect your wellbeing and stay on track of your fitness goals

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by Olivia Matsell
parkrun-for-beginners
Fitness

parkrun for beginners: Everything you need to know to get started

parkrun is a free, inclusive way to get moving and meet others in your community. If you’re ready to feel fitter, happier and more connected, here’s how to get started

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by Olivia Matsell
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Fitness

10 practical tips to help you actually go to the gym

Need help sticking to your gym routine? These 10 simple tips – from prepping your kit to setting realistic goals – make it easier to show up and stay motivated

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by Becky Bargh
Parents spending time with their children outside. Focus is on foreground.
Fitness

How to boost your step count: 10 easy ways to walk more every day

Whether you're working from home, commuting, or juggling family life, there are simple ways to increase your daily step count without overhauling your routine

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by Becky Bargh
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How physical activity can help manage your anxiety

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Hosted by Dr Punam Krishan, The Good Health Edit is Vitality’s YouTube health podcast series, bringing warm, expert-led conversations on wellbeing, mental health, nutrition, relationships, parenting and everyday healthy habits

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Worried about your child's mental health? How to spot the warning signs and get support

As children and teens navigate the pressures of growing up in a connected world, it's natural for parents and carers to worry about their mental health and wellbeing. Here, we explore the signs they may need some mental health support and how to access it

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by Olivia Matsell