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Fitness
In the Fitness section of Vitality Magazine online, we’ll show you the benefits of exercise not just for your physical but mental health too. We’ll keep you motivated to exercise in winter and spotlight the latest trends all in one place. Want to try a HIIT workout or start exercising with your bestie? We’ve got the inspiration you need to kickstart your fitness journey, one step at a time.
Recent articles
How to stay active in the winter months
Getting active at the best of time can be hard enough, let alone in the cold, wet winter months. Here are five ways to stay active at this time of year
Feeling lonely? 4 ways to combat loneliness this season
For all the fun and frolics of the festive season, for many it can bring an equal amount of heartache. So, why not lift your - or someone else’s - spirits this time of year with these simple tips?
The way to avoid festive burnout? Just say ‘no’
For all of its fun, the festive period can be incredibly stressful too. Hoping to escape burnout this holiday season? Try saying ‘no’, writes Jennifer Wallis
