- Magazine
- Fitness
In the Fitness section of Vitality Magazine online, we’ll show you the benefits of exercise not just for your physical but mental health too. We’ll keep you motivated to exercise in winter and spotlight the latest trends all in one place. Want to try a HIIT workout or start exercising with your bestie? We’ve got the inspiration you need to kickstart your fitness journey, one step at a time.
parkrun has given Mark more than he could have ever imagined – not least a budding community that he can rely on through the good and the bad
Spinach is in season and our resident nutritionist, James Hudson, has rustled up 3 family-favourite recipes for you to enjoy this spring
With group running found to have the same impact on mental health as a course of anti-depressants, there’s never been a better time to enjoy the benefits of social exercise