Fitness
In the Fitness section of Vitality Magazine online, we’ll show you the benefits of exercise not just for your physical but mental health too. We’ll keep you motivated to exercise in winter and spotlight the latest trends all in one place. Want to try a HIIT workout or start exercising with your bestie? We’ve got the inspiration you need to kickstart your fitness journey, one step at a time.
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Recent articles
Worried about your child's mental health? How to spot the warning signs and get support
As children and teens navigate the pressures of growing up in a connected world, it's natural for parents and carers to worry about their mental health and wellbeing. Here, we explore the signs they may need some mental health support and how to access it
Nerves are normal! How to manage your nerves before race day
It’s natural to feel nervous, especially as you get closer to race day. Stay calm, focused and in control ahead of the big day with these tips
Hydration tips to boost your energy and endurance on every run
Discover practical hydration tips for running, including what to drink before, during and after a run to support your energy and recovery