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Ever wondered what how much sleep you should actually be getting? Or you need some self-care know-how? Here, you’ll find the answers, and more, in our Relax section. Plus, articles from our partners, including Mr & Mrs Smith and Expedia, to inspire your next much-needed break – what are you waiting for?
As people’s needs have shifted, health insurance has moved forward. Here, we explore how and why
For wellness, better mental health and healthy ageing, try these easy, budget-friendly neuroscience-based hacks for your mind and body
Have you ever wondered what happens to your body when you stop smoking? Vitality has the answers to six of the most common questions