Skip to main content
Vitality Logo
Search Vitality Log in Log in Get a quote

Relax

Ever wondered what how much sleep you should actually be getting? Or you need some self-care know-how? Here, you’ll find the answers, and more, in our Relax section. Plus, articles from our partners, including Mr & Mrs Smith and Expedia, to inspire your next much-needed break – what are you waiting for?

mental-health-toolkit
relax

5 ways to take time for your mind

There are times when everything feels a bit heavier – when you’re running on empty, your head’s full, and your mood takes a dip. The good news is you don’t need a huge life overhaul to feel better. These simple, low-effort habits can help you make time for your mind and support your wellbeing day to day

Olivia_Matsell_headshot
by Olivia Matsell
self-care-tips
relax

6 stress-reducing self-care tips for better mental health

When stress starts to build, self-care doesn't need to be complicated. These six practical forms of self-care can help you feel calmer, more grounded and better able to manage stress – from protecting your time to getting outside and reconnecting with what matters

Olivia_Matsell_headshot
by Olivia Matsell
Winter-holiday-destinations-main
relax

Want to keep the sunshine after summer? 6 holiday destinations to visit this winter

Not ready to see the back of the balmy weather? As a nation we don’t take enough holiday anyway. So, we’ve picked out the best places to soak up some much-needed winter sunshine

sally2_headshot
by Sally Shore
International Dog Day Stanley main
relax

Why a dog-friendly holiday might be the wellbeing boost you need

For International Dog Day on 26 August we’re spotlighting some of the UK’s best dog-friendly stays to help you switch off – for your health, happiness and hound

Becky_Bargh_headshot_circle_main
by Becky Bargh
self-care-boost-summer
relax

5 ways to boost your self-care routine this summer

Summer is in full swing, but busy schedules can put us at risk of burning out. Here’s how to refresh your self-care routine and make the most of the season

Becky_Bargh_headshot_circle_main
by Becky Bargh
putting-common-sleep-myths-to-bed-main
relax

Get the Zs you deserve: 6 common sleeping myths put to bed

Could falling for a common sleep myth be where we’re going wrong? This World Sleep Day, we’re setting the record straight so that you get the best from the land of nod

Olivia_Matsell_headshot
by Olivia Matsell
breathwork-for-beginners
relax

Breathe easy: A beginner’s guide to breathwork

Knowing where to start with our wellbeing can feel overwhelming. Then there is the age-old question of, you guessed it, time. But what if the answer is actually very simple? Jennifer Wallis asks

jen website headshot
by Jennifer Wallis
mindfulness-explained
relax

Mindfulness explained: How to find a calmer, happier you

Ever wondered what benefits, if any, mindfulness actually has? Wellbeing writer Jennifer Wallis nails down its benefits and investigates how to come off autopilot

jen website headshot
by Jennifer Wallis
hands in gloves showing the shape of a heart in the frosty winter
relax

Take time for yourself this winter: Your winter survival kit

Even though winter can be a happy time of year, our mental and physical health can suffer. Here are five ways you can take time for your health and thrive this winter

Olivia_Matsell_headshot
by Olivia Matsell
New_wave_of_wellness_main
relax

Love yourself with these wellness trends for 2024

Wellbeing is subjective, but no matter how you define it, the vast majority of us are missing out on some much needed eudaimonia. We explore how and where to book your next getaway

Becky_Bargh_headshot_circle_main
by Becky Bargh
Show  : 
 of 17 items
1 of 2 pages

Recent articles

woman-smiling-outside-in-a-sun-hat

Common risks of too much sun and how to stay safe

Here comes the sun! Vitality outlines some essential tips to stay healthy in the heat as temperatures ramp up

jen website headshot
by Jennifer Wallis
Woman field vegetables seasonal

How seasonal eating can benefit your health and your pocket

Foods that are in eaten closer to harvest have a higher nutrient value and are often cheaper to buy; and it’s easier to get into your diet than you think

Olivia_Matsell_headshot
by Olivia Matsell
Weight_loss_jabs_Vitality_weighs_in

Weight loss medication is no silver bullet – but are they worth a shot?

Vitality’s Dr Katie Tryon weighs up the pros and cons of the new medical phenomenon, while highlighting how sustainable healthy habits are the real key to unlocking their long-term success

Headshot smiling Light Colour
by Dr Katie Tryon