Vitality Logo
Search Vitality Log in Log in Get a quote

Relax

Ever wondered what how much sleep you should actually be getting? Or you need some self-care know-how? Here, you’ll find the answers, and more, in our Relax section. Plus, articles from our partners, including Mr & Mrs Smith and Expedia, to inspire your next much-needed break – what are you waiting for?

World_Sleep_Day_main_image
relax

Dream big! Understanding the fundamentals of sleep for your health

For World Sleep Day, Vitality is unpacking the benefits of sleep on our health and the importance of quality, not quantity

Becky_Bargh_headshot_circle_main
by Becky Bargh
New_wave_of_wellness_main
relax

Love yourself with these wellness trends for 2024

Wellbeing is subjective, but no matter how you define it, the vast majority of us are missing out on some much needed eudaimonia. We explore how and where to book your next getaway

Becky_Bargh_headshot_circle_main
by Becky Bargh
Untitled design (25)
relax

‘I tried mindfulness for a month...’

Vitality Magazine writer, Olivia Matsell, took on meditation for 30 days – here’s how it went

Olivia_Matsell_headshot
by Olivia Matsell
stanley-on-the-pink-premiere-carpet
relax

The top 5 most hotly anticipated films to see in 2024

From the long-awaited Joker sequel to the homecoming of 'Mufasa: The Lion King' and more – here’s what you need to see on the big screen this year

Olivia_Matsell_headshot
by Olivia Matsell
family on a walk in the long grass
relax

6 UK destinations that reveal why Brits still love staycations

Brits are starting to wise up to what’s on offer on their doorstep. Here, Vitality names five top staycation destinations to visit in 2023

Becky_Bargh_headshot_circle_main
by Becky Bargh
putting-common-sleep-myths-to-bed-main
relax

Get the Zs you deserve: 6 common sleeping myths put to bed

Could falling for a common sleep myth be where we're going wrong? We're setting the record straight so you get the best from the land of nod

Olivia_Matsell_headshot
by Olivia Matsell
The_5_UK_hotels_you_need_to_visit_in_2023_main
relax

The 5 UK hotels that you need to visit in 2023

Take a luxurious UK staycation at one of these newly-opened boutique hotels, available to book through Mr & Mrs Smith

Olivia_Matsell_headshot
by Vitality
main-image-self-care-tips
relax

6 stress-reducing self-care tips you may not know

In a year full of challenges and achievements, psychotherapist Geraldine Meadows shares six forms of self-care – from getting creative to honouring your boundaries

Olivia_Matsell_headshot
by Vitality
Woman happy clouds summer
relax

5 ways to boost your self-care routine this summer

Summer brings warmer days and that feel-good factor, so there’s no better time to tune into our self-care routines. This is how you can make the most of this sunny season

Becky_Bargh_headshot_circle_main
by Becky Bargh
health-benefits-gardening
relax

8 reasons to make gardening your next hobby

Gardening can have a huge impact on your physical and mental health. Amy Bonifas explores 8 proven reasons why you should get green-fingered

Olivia_Matsell_headshot
by Vitality
Show  : 
 of 13 items
1 of 2 pages

Recent articles

What_stopping_women_from_getting_active_this_winter

What’s holding women back from getting active this winter?

Less than one in four women hit the recommended weekly exercise guidance – why? We asked women’s personal trainer and founder of LDN MUMS FITNESS, Sarah Campus

Becky_Bargh_headshot_circle_main
by Becky Bargh
hands in gloves showing the shape of a heart in the frosty winter

Take time for yourself this winter: Your winter survival kit

Even though winter can be a happy time of year, our mental and physical health can suffer. Here are five ways you can take time for your health and thrive this winter

Olivia_Matsell_headshot
by Olivia Matsell
Its_time_to_talk_money_for_your_mental_health 1

It’s time to talk money for your mental health

Opening up about our finances is never easy, but the impact it can have on our mental health can be more damaging. Why not strike up a conversation this Time to Talk Money Week for yourself or a loved one

Becky_Bargh_headshot_circle_main
by Becky Bargh