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Relax

Ever wondered what how much sleep you should actually be getting? Or you need some self-care know-how? Here, you’ll find the answers, and more, in our Relax section. Plus, articles from our partners, including Mr & Mrs Smith and Expedia, to inspire your next much-needed break – what are you waiting for?

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Dream big! Understanding the fundamentals of sleep for your health

For World Sleep Day, Vitality is unpacking the benefits of sleep on our health and the importance of quality, not quantity

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by Becky Bargh
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Love yourself with these wellness trends for 2024

Wellbeing is subjective, but no matter how you define it, the vast majority of us are missing out on some much needed eudaimonia. We explore how and where to book your next getaway

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by Becky Bargh
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‘I tried mindfulness for a month...’

Vitality Magazine writer, Olivia Matsell, took on meditation for 30 days – here’s how it went

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by Olivia Matsell
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The top 5 most hotly anticipated films to see in 2024

From the long-awaited Joker sequel to the homecoming of 'Mufasa: The Lion King' and more – here’s what you need to see on the big screen this year

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by Olivia Matsell
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6 UK destinations that reveal why Brits still love staycations

Brits are starting to wise up to what’s on offer on their doorstep. Here, Vitality names five top staycation destinations to visit in 2023

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by Becky Bargh
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Get the Zs you deserve: 6 common sleeping myths put to bed

Could falling for a common sleep myth be where we're going wrong? We're setting the record straight so you get the best from the land of nod

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by Olivia Matsell
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The 5 UK hotels that you need to visit in 2023

Take a luxurious UK staycation at one of these newly-opened boutique hotels, available to book through Mr & Mrs Smith

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by Vitality
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6 stress-reducing self-care tips you may not know

In a year full of challenges and achievements, psychotherapist Geraldine Meadows shares six forms of self-care – from getting creative to honouring your boundaries

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by Vitality
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5 ways to boost your self-care routine this summer

Summer brings warmer days and that feel-good factor, so there’s no better time to tune into our self-care routines. This is how you can make the most of this sunny season

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by Becky Bargh
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8 reasons to make gardening your next hobby

Gardening can have a huge impact on your physical and mental health. Amy Bonifas explores 8 proven reasons why you should get green-fingered

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by Vitality
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Recent articles

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Feeling lonely? 4 ways to combat loneliness this season

For all the fun and frolics of the festive season, for many it can bring an equal amount of heartache. So, why not lift your - or someone else’s - spirits this time of year with these simple tips?

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by Olivia Matsell
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The way to avoid festive burnout? Just say ‘no’

For all of its fun, the festive period can be incredibly stressful too. Hoping to escape burnout this holiday season? Try saying ‘no’, writes Jennifer Wallis

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by Vitality
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What’s holding women back from getting active this winter?

Less than one in four women hit the recommended weekly exercise guidance – why? We asked women’s personal trainer and founder of LDN MUMS FITNESS, Sarah Campus

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by Becky Bargh