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Relax

Ever wondered what how much sleep you should actually be getting? Or you need some self-care know-how? Here, you’ll find the answers, and more, in our Relax section. Plus, articles from our partners, including Mr & Mrs Smith and Expedia, to inspire your next much-needed break – what are you waiting for?

mental-health-toolkit
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5 ways to take time for your mind

There are times when everything feels a bit heavier – when you’re running on empty, your head’s full, and your mood takes a dip. The good news is you don’t need a huge life overhaul to feel better. These simple, low-effort habits can help you make time for your mind and support your wellbeing day to day

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by Olivia Matsell
self-care-tips
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6 stress-reducing self-care tips for better mental health

When stress starts to build, self-care doesn't need to be complicated. These six practical forms of self-care can help you feel calmer, more grounded and better able to manage stress – from protecting your time to getting outside and reconnecting with what matters

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by Olivia Matsell
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Want to keep the sunshine after summer? 6 holiday destinations to visit this winter

Not ready to see the back of the balmy weather? As a nation we don’t take enough holiday anyway. So, we’ve picked out the best places to soak up some much-needed winter sunshine

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by Sally Shore
International Dog Day Stanley main
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Why a dog-friendly holiday might be the wellbeing boost you need

For International Dog Day on 26 August we’re spotlighting some of the UK’s best dog-friendly stays to help you switch off – for your health, happiness and hound

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by Becky Bargh
self-care-boost-summer
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5 ways to boost your self-care routine this summer

Summer is in full swing, but busy schedules can put us at risk of burning out. Here’s how to refresh your self-care routine and make the most of the season

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by Becky Bargh
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Get the Zs you deserve: 6 common sleeping myths put to bed

Could falling for a common sleep myth be where we’re going wrong? This World Sleep Day, we’re setting the record straight so that you get the best from the land of nod

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by Olivia Matsell
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Breathe easy: A beginner’s guide to breathwork

Knowing where to start with our wellbeing can feel overwhelming. Then there is the age-old question of, you guessed it, time. But what if the answer is actually very simple? Jennifer Wallis asks

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by Jennifer Wallis
mindfulness-explained
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Mindfulness explained: How to find a calmer, happier you

Ever wondered what benefits, if any, mindfulness actually has? Wellbeing writer Jennifer Wallis nails down its benefits and investigates how to come off autopilot

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by Jennifer Wallis
hands in gloves showing the shape of a heart in the frosty winter
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Take time for yourself this winter: Your winter survival kit

Even though winter can be a happy time of year, our mental and physical health can suffer. Here are five ways you can take time for your health and thrive this winter

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by Olivia Matsell
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Love yourself with these wellness trends for 2024

Wellbeing is subjective, but no matter how you define it, the vast majority of us are missing out on some much needed eudaimonia. We explore how and where to book your next getaway

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by Becky Bargh
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women exercising outside to support her mental health

How physical activity can help manage your anxiety

Physical activity can improve many aspects of daily life, but what many don’t realise is how effective it really is. Vitality Magazine finds out for you

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Dr Punam Krishan and Chessie King

The Good Health Edit: Real conversations about everyday health with Dr Punam Krishan

Hosted by Dr Punam Krishan, The Good Health Edit is Vitality’s YouTube health podcast series, bringing warm, expert-led conversations on wellbeing, mental health, nutrition, relationships, parenting and everyday healthy habits

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by Olivia Matsell
childrensmentalhealth

Worried about your child's mental health? How to spot the warning signs and get support

As children and teens navigate the pressures of growing up in a connected world, it's natural for parents and carers to worry about their mental health and wellbeing. Here, we explore the signs they may need some mental health support and how to access it

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by Olivia Matsell