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Health

Our Health section will help you and your loved ones get your health on track. With insights on how to improve your physical and mental health, you’ll also discover all the latest wellness trends - at home and in the workplace - as well as tips to make healthy habits stick.

childrensmentalhealth
Health

Worried about your child's mental health? How to spot the warning signs and get support

As children and teens navigate the pressures of growing up in a connected world, it's natural for parents and carers to worry about their mental health and wellbeing. Here, we explore the signs they may need some mental health support and how to access it

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by Olivia Matsell
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Health

How to prevent skin cancer all year round

Skin cancer prevention isn’t just something to think about on holiday. With melanoma cases reaching record levels in the UK, experts explain how to protect your skin, build better SPF habits and spot the warning signs early.

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by Jennifer Wallis
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Health

5 super-convenient healthcare services you can use at home

Whether it’s checking a lump or treating a nasty cough, getting access to healthcare when you need it most is fundamental to our wellbeing

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by Olivia Matsell
Dr Punam Krishan and Chessie King
Health

The Good Health Edit: Real conversations about everyday health with Dr Punam Krishan

Hosted by Dr Punam Krishan, The Good Health Edit is Vitality’s YouTube health podcast series, bringing warm, expert-led conversations on wellbeing, mental health, nutrition, relationships, parenting and everyday healthy habits

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by Olivia Matsell
healthier-summer-mindset
Health

Can AI support your mental health? What to know before you use it

Artificial intelligence (AI) is already changing how we talk about mental health, but the real story isn’t “robots replacing therapists”. It’s about safer, faster access to help, with humans in the loop when needed. Vitality Magazine Editor, Olivia Matsell, breaks it down simply and unpacks what AI support can (and can’t) do for your mind

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by Olivia Matsell
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Health

Common risks of too much sun and how to stay safe

Here comes the sun! Vitality outlines some essential tips to stay healthy in the heat as temperatures ramp up

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by Jennifer Wallis
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Health

Weight loss medication is no silver bullet – but are they worth a shot?

Vitality’s Dr Katie Tryon weighs up the pros and cons of the new medical phenomenon, while highlighting how sustainable healthy habits are the real key to unlocking their long-term success

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by Dr Katie Tryon
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Health

How to spot stress early and manage it

Stress can creep up on us when life gets busy. This Stress Awareness Month, learn to recognise the early signs – both physical and emotional – to take proactive steps to support your wellbeing

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by Vitality
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Health

The fundamentals of sleep: Why quality rest is essential for your health

Sleep isn’t just ‘switching off’, it’s active recovery for your brain and body. New research drawing on more than 47 million nights of tracked sleep suggests that building consistent sleep habits could support long-term health in a big way. Here’s what quality sleep really means, why regularity matters as much as hours, and a few simple habits to help you wind down tonight

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by Vitality
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Health

Why do we sleep? The science behind our need for rest

The truth behind why we sleep still baffles some scientists. However, with emerging research still shedding light on this after-dark phenomenon, new findings from Vitality have gone even further to show the physical and emotional benefits of a decent night’s kip

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by Becky Bargh
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Recent articles

Untitled 08 September 2026 at 1333078

Your running race day essentials

The event is almost here! Make sure everything goes to plan by packing these essentials, so that you feel prepared, confident and ready to run

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by Olivia Matsell
Untitled 28 August 2026 at 1420562

3 healthy autumn recipes for comforting seasonal meals

From a colourful squash stew to a lighter shepherd’s pie and warming chicken noodle soup, these satisfying autumn recipes make seasonal eating simple

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by Olivia Matsell
woman peacefully waking up in bed

Why sleep is more important for performance and recovery than you think

Quality sleep supports recovery, boosts energy and improves your training. Learn how to improve your sleep through these five simple habits

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by Olivia Matsell