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Health

Our Health section will help you and your loved ones get your health on track. With insights on how to improve your physical and mental health, you’ll also discover all the latest wellness trends - at home and in the workplace - as well as tips to make healthy habits stick.

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Health

5 dos and don’ts for a healthy summer

As we head for the hottest spring on record, there are a few things you need to know to make sure you’re safe in the sun

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by Becky Bargh
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Health

How is netball empowering women with the Vitality Roses

Only 4% of UK women take part in team sport, meaning many are missing out on the health benefits. However, England Netball initiatives aim to change this by encouraging more women to return to the sport

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by Vitality
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Health

Find your tribe: The importance of community for your mental (and physical) health

In an age of constant connection, many people still feel lonely. Discover why being part of a community matters so much and how small steps can be meaningful

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by Olivia Matsell
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Health

Step up! Walking with a friend will improve your mental health

Going for a walk and talk with a friend is a win-win. Not only does it get you moving, but it’ll benefit your mental health more than you might think

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by Becky Bargh
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Health

10 of your biggest mental health questions answered

In the run up to Mental Health Awareness Week, Vitality’s mental health expert Silvia Cordoba, answers your top mental health questions, from spotting signs to looking after your mental wellbeing

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by Vitality
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Health

9 ways to quit smoking you probably haven’t tried

One way to help improve your cashflow and live a longer, healthier life is to quit smoking. Here are some tips that might help you kick the habit for good

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by Becky Bargh
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Health

Your chemotherapy support pack: Combatting the side effects

When Vitality member Nicky was going through chemotherapy for breast cancer, she was grateful for pineapple chunks and acupuncture. Here, she shares her tips for combatting the side effects of chemo

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by Becky Bargh
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Health

What’s increasing your risk of cancer?

Getting cancer isn’t always down to our genes or simply bad luck, unhealthy lifestyle choices can also play a part. Journalist Sally Shore discovers some everyday factors that increase our risk and how to combat them

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by Vitality
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Health

How to spot the signs of ovarian cancer and detect it early

Ovarian cancer is too often diagnosed late due to its ‘silent’ symptoms. This Ovarian Cancer Awareness month, we explore ways to prevent ovarian cancer and detect it early

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by Olivia Matsell
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Health

8 essential things you should know about smear tests

Whether it’s your first smear test or not, cervical screenings can feel intimidating. But knowing what to expect and why it’s important can help. Here, we share eight things you need to know

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by Vitality
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Recent articles

smiling woman outside on a yoga mat

5 dos and don’ts for a healthy summer

As we head for the hottest spring on record, there are a few things you need to know to make sure you’re safe in the sun

Becky_Bargh_headshot_circle_main
by Becky Bargh
changing_the_game_Vitality_roses

How is netball empowering women with the Vitality Roses

Only 4% of UK women take part in team sport, meaning many are missing out on the health benefits. However, England Netball initiatives aim to change this by encouraging more women to return to the sport

Olivia_Matsell_headshot
by Vitality
Jonny_Wilkinson_more_than_a_parkrun

‘I could go on forever about the mental health benefits of walking’

Even as a professional rugby player Jonny Wilkinson would slow down for a walk before a game to help him stay grounded. Now, he’s giving parkwalk a go

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by Becky Bargh