The Good Health Edit: Real conversations about everyday health with Dr Punam Krishan
Hosted by Dr Punam Krishan, The Good Health Edit is Vitality’s YouTube health podcast series, bringing warm, expert-led conversations on wellbeing, mental health, nutrition, relationships, parenting and everyday healthy habits
When it comes to our health, we’re surrounded by information.
From social media trends and wellness advice to expert opinions and personal experiences, it can be hard to cut through the noise and know what to trust.
That’s exactly why Vitality launched The Good Health Edit, a YouTube series hosted by our Clinical Ambassador, GP and broadcaster on BBC Morning Live, Dr Punam Krishan.
Designed to make conversations about health, wellbeing and everyday life feel more accessible, relatable and engaging, the series brings trusted voices and real-life experiences together in one place.
In each episode, Dr Punam sits down with a range of inspiring guests and experts to explore the topics shaping how we live, feel and thrive.
Together, they unpack some of life’s biggest health conversations, sharing practical insights, personal experiences and expert guidance along the way.
Released every other Tuesday on YouTube, The Good Health Edit goes beyond headlines and quick fixes.
Instead, it creates space for honest, thoughtful discussions that recognise health is not just about what happens in a doctor’s surgery.
It is about the habits we build, the relationships we nurture, the challenges we face and the choices we make every day.
After sharing her own deeply personal story about a life-changing breast cancer diagnosis in episode one (watch here), she sat down with influencer, fitness coach, entrepreneur and mum Chessie King for a candid conversation about motherhood, parenting and family wellbeing.
Together, they explore the realities of raising children in today’s world, including the pressures many parents face as they try to support their families while looking after their own health and wellbeing.
Their conversation touches on the importance of positive role modelling, building healthy habits from a young age and creating an environment where children can thrive physically and emotionally.
The episode also delves into the role relationships play in our overall wellbeing.
From navigating the transition into parenthood to maintaining strong family connections, Dr Punam and Chessie share honest reflections and practical insights that many parents and caregivers will recognise.
Watch The Good Health Edit on YouTube and subscribe for new episodes every other Tuesday.
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At Vitality, we encourage our members to make small positive lifestyle choices that make a big impact. That’s why we offer partner benefits and rewards through the Vitality Programme.
Find out more by downloading the Vitality app or visit vitality.co.uk.
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1 Price is based on the following criteria: a 35-year-old based in Peterborough, plan start date April 2025, Full Medical Underwriting, Consultant Select hospital option, £250 excess and £500 out-patient benefit and includes Insurance Premium Tax (IPT)