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Olivia Matsell

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Olivia Matsell

Content Executive, Vitality

With a background in holistic health and wellbeing, Olivia combines this love with her ambition to support people to make positive change to their lives through words. Also training as a personal trainer, creating content for Vitality Magazine is just one way she is making an impact.

childrensmentalhealth

Worried about your child's mental health? How to spot the warning signs and get support

As children and teens navigate the pressures of growing up in a connected world, it's natural for parents and carers to worry about their mental health and wellbeing. Here, we explore the signs they may need some mental health support and how to access it

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by Olivia Matsell
stay-active-in-the-winter-months
Fitness

Nerves are normal! How to manage your nerves before race day

It’s natural to feel nervous, especially as you get closer to race day. Stay calm, focused and in control ahead of the big day with these tips

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by Olivia Matsell
older-woman-drinking-water
Fitness

Hydration tips to boost your energy and endurance on every run

Discover practical hydration tips for running, including what to drink before, during and after a run to support your energy and recovery

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by Olivia Matsell
How_to_use_your_Garmin_head_image
Fitness

How to get started with your new Garmin watch

Whether you're gearing up for a new challenge, starting to track your steps or looking to enjoy some meditating breathwork, you can use your Garmin watch to do just that. Here are six things you can do to start using your smartwatch in style

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by Olivia Matsell
mature woman looking at phone on sofa
Health

5 super-convenient healthcare services you can use at home

Whether it’s checking a lump or treating a nasty cough, getting access to healthcare when you need it most is fundamental to our wellbeing

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by Olivia Matsell
women exercising outside to support her mental health
Fitness

How physical activity can help manage your anxiety

Physical activity can improve many aspects of daily life, but what many don’t realise is how effective it really is. Vitality Magazine finds out for you

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by Olivia Matsell
Dr Punam Krishan and Chessie King

The Good Health Edit: Real conversations about everyday health with Dr Punam Krishan

Hosted by Dr Punam Krishan, The Good Health Edit is Vitality’s YouTube health podcast series, bringing warm, expert-led conversations on wellbeing, mental health, nutrition, relationships, parenting and everyday healthy habits

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by Olivia Matsell
healthier-summer-mindset

Can AI support your mental health? What to know before you use it

Artificial intelligence (AI) is already changing how we talk about mental health, but the real story isn’t “robots replacing therapists”. It’s about safer, faster access to help, with humans in the loop when needed. Vitality Magazine Editor, Olivia Matsell, breaks it down simply and unpacks what AI support can (and can’t) do for your mind

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by Olivia Matsell
man-stretching-outside-in-nature
Fitness

5 recovery myths runners should stop believing

Not all recovery advice is backed by science. Vitality’s Head of Physical Activity, Jonny Kibble, debunks five common recovery myths and reveals what really helps runners recover, repair and perform at their best

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by Olivia Matsell
People running outdoors, sunshine woods happy
Fitness

Starting running? 5 things to get right before a run

Are you giving running a go but don’t know where to start? We share 5 simple ways you can get started today

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by Olivia Matsell
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Recent articles

childrensmentalhealth

Worried about your child's mental health? How to spot the warning signs and get support

As children and teens navigate the pressures of growing up in a connected world, it's natural for parents and carers to worry about their mental health and wellbeing. Here, we explore the signs they may need some mental health support and how to access it

Olivia_Matsell_headshot
by Olivia Matsell
stay-active-in-the-winter-months

Nerves are normal! How to manage your nerves before race day

It’s natural to feel nervous, especially as you get closer to race day. Stay calm, focused and in control ahead of the big day with these tips

Olivia_Matsell_headshot
by Olivia Matsell
older-woman-drinking-water

Hydration tips to boost your energy and endurance on every run

Discover practical hydration tips for running, including what to drink before, during and after a run to support your energy and recovery

Olivia_Matsell_headshot
by Olivia Matsell