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Olivia Matsell

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Olivia Matsell

Content Executive at Vitality

With a background in holistic health and wellbeing, Olivia combines this love with her ambition to support people to make positive change to their lives through words. Also training as a personal trainer, creating content for Vitality Magazine is just one way she is making an impact.

combating-loneliness
Health

Feeling lonely? 4 ways to combat loneliness this season

For all the fun and frolics of the festive season, for many it can bring an equal amount of heartache. So, why not lift your - or someone else’s - spirits this time of year with these simple tips?

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by Olivia Matsell
hands in gloves showing the shape of a heart in the frosty winter
Health

Take time for yourself this winter: Your winter survival kit

Even though winter can be a happy time of year, our mental and physical health can suffer. Here are five ways you can take time for your health and thrive this winter

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by Olivia Matsell
Article hero Image

Take time for yourself this winter: Your winter survival kit

standfirst: a brief introductory summary of an article in a newspaper or on a website, typically appearing immediately after the headline and typographically distinct from the rest of the article.

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by Olivia Matsell
Mature business woman stands in an office, holding a smartphone and looking outside the window with a smile. Female designer using mobile technology to stay connected with her colleagues and clients.
Health

4 tips to get through menopause and why you shouldn’t suffer in silence

Ahead of World Menopause Day, Vitality is opening up the conversation with four ways to support your journey

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by Olivia Matsell
Breast_cancer_awareness_main
Health

‘Know your normal’: How to check yourself for breast cancer

Knowing your body is key to an early breast cancer diagnosis. Here's how to check your breasts (and pecs) for lumps and swelling

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by Olivia Matsell
People running outdoors, sunshine woods happy
Fitness

Want to give running a go? 5 things to get right

Have you thought about getting into running, but don’t know where to start? We explain some of the ways you can get started today

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by Olivia Matsell
man-stretching-outside
Fitness

Your guide to recovery: 10 must-know questions answered

Getting active is an essential part of leading a happier, healthier life, but recovery is just as important as the workout itself

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by Olivia Matsell
Money_cant_buy_you_happiness_main
Money

Money can’t buy you happiness but it’s good to be financially fit

Taking control of money matters can feel daunting – but it doesn’t have to. For Financial Awareness Day, Vitality offers four tips to get your finances fit for your happiness

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by Olivia Matsell
resilience-and-happiness
Health

5 ways to build resilience and find happiness

We all have a certain amount of resilience, but it might not always seem that way. Here are some ways to build resilience into your day for a happier tomorrow

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by Olivia Matsell
Team GB player holding padel racket
Fitness

Master padel: The ultimate coach’s guide

If you're new to padel or looking to level up your game, padel player Alfonso Patacho offers his top tips

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by Olivia Matsell
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Recent articles

combating-loneliness

Feeling lonely? 4 ways to combat loneliness this season

For all the fun and frolics of the festive season, for many it can bring an equal amount of heartache. So, why not lift your - or someone else’s - spirits this time of year with these simple tips?

Olivia_Matsell_headshot
by Olivia Matsell
Festive_burnout_article_main

The way to avoid festive burnout? Just say ‘no’

For all of its fun, the festive period can be incredibly stressful too. Hoping to escape burnout this holiday season? Try saying ‘no’, writes Jennifer Wallis

Olivia_Matsell_headshot
by Vitality
What_stopping_women_from_getting_active_this_winter

What’s holding women back from getting active this winter?

Less than one in four women hit the recommended weekly exercise guidance – why? We asked women’s personal trainer and founder of LDN MUMS FITNESS, Sarah Campus

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by Becky Bargh