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Olivia Matsell

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Olivia Matsell

Content Executive, Vitality

With a background in holistic health and wellbeing, Olivia combines this love with her ambition to support people to make positive change to their lives through words. Also training as a personal trainer, creating content for Vitality Magazine is just one way she is making an impact.

Woman field vegetables seasonal
nutrition

How seasonal eating can benefit your health and your pocket

Foods that are in eaten closer to harvest have a higher nutrient value and are often cheaper to buy; and it’s easier to get into your diet than you think

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by Olivia Matsell
mental-health-toolkit
relax

5 ways to take time for your mind

There are times when everything feels a bit heavier – when you’re running on empty, your head’s full, and your mood takes a dip. The good news is you don’t need a huge life overhaul to feel better. These simple, low-effort habits can help you make time for your mind and support your wellbeing day to day

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by Olivia Matsell
self-care-tips
relax

6 stress-reducing self-care tips for better mental health

When stress starts to build, self-care doesn't need to be complicated. These six practical forms of self-care can help you feel calmer, more grounded and better able to manage stress – from protecting your time to getting outside and reconnecting with what matters

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by Olivia Matsell
man-on-sofa-power-napping
Health

Power napping: Is it worth it (and how do you do it properly)?

Power nap or push through? A short snooze might be the reset your brain’s asking for – but only if you keep it brief. Here’s how to nap to boost energy (not grogginess), plus what Vitality’s latest sleep research says about why consistency matters

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by Olivia Matsell
screening-cancer-day-head-image
Health

5 types of cancer screening we should all be aware of

Early cancer detection can significantly improve our chances of living a longer, healthier life – yet many people feel unsure about when and how to get screened. We break down the five key cancer screenings available in the UK, why they matter and how they could help save your life

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by Olivia Matsell
stay-active-in-the-winter-months
Fitness

How to stay active in the winter months

Staying active in the winter can be tough – dark mornings, cold snaps and busy festive schedules all conspire against our best intentions. Here are five practical science-backed tips to keep you moving, protect your wellbeing and stay on track of your fitness goals

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by Olivia Matsell
parkrun-for-beginners
Fitness

parkrun for beginners: Everything you need to know to get started

parkrun is a free, inclusive way to get moving and meet others in your community. If you’re ready to feel fitter, happier and more connected, here’s how to get started

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by Olivia Matsell
Mature business woman stands in an office, holding a smartphone and looking outside the window with a smile. Female designer using mobile technology to stay connected with her colleagues and clients.
Health

Menopause: 4 small changes that can make a big difference

Just because menopause is a natural stage of life, it doesn’t make it an easy one. The good news? Small, manageable changes can make your journey a smoother one

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by Olivia Matsell
Jess_10weeksto10k_weekone
Fitness

Week 1: Kickstart your 10 weeks to 10k plan today with Jessica Ennis-Hill

Your journey to the Vitality London 10,000 starts here. Read on for your first dose of weekly motivation to make sure you’re race ready on 28th September

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by Olivia Matsell
Vitality-10k-week-two
Fitness

Week 2: Stretch it out with Jessica Ennis-Hill and Max Whitlock

Discover why stretching is the unsung hero of a running routine in the second week of our 10 weeks to 10k plan. Learn how to stretch safely, boost recovery and prevent injury

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by Olivia Matsell
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Recent articles

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Common risks of too much sun and how to stay safe

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jen website headshot
by Jennifer Wallis
Woman field vegetables seasonal

How seasonal eating can benefit your health and your pocket

Foods that are in eaten closer to harvest have a higher nutrient value and are often cheaper to buy; and it’s easier to get into your diet than you think

Olivia_Matsell_headshot
by Olivia Matsell
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Headshot smiling Light Colour
by Dr Katie Tryon