Olivia Matsell

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Health

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Money

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Nutrition

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Fitness

‘No longer just a boys’ club’: Celebrating the sisterhood of sport

Britain’s female cricketers have been rising to the occasion and reaching all-new heights. To mark 20 years since the first Women’s Twenty20 match, we spoke with Vitality Ambassadors Nat Sciver-Brunt, Sophia Dunkley and Heather Knight

Updated Apr 10, 2024

5 types of cancer screening we should all be aware of

NHS doctor Kiran Johal, talks about the five types of cancer screening available and why getting a health check is vital

Updated Apr 05, 2024

nutrition

Spring into Easter with these 3 free-from recipes

Make your Easter a cracker with these indulgent free-from treats that will tantalise the tastebuds of every guest around your table

Updated Mar 25, 2024

Shot of an attractive young woman sitting and talking to her psychologist during a consultation

Types of therapy and how they can help you

There are many types of therapy to address a variety of issues, but which one is right for us? We outline types of talking therapies and how they can help you

Updated Feb 01, 2024

How is Tracey Neville getting on with her new year habits?

It’s been almost a month since Vitality Ambassador, Tracey Neville, set herself the goal of starting some new healthy habits at the beginning of 2024, so Vitality Magazine’s Olivia Matsell checked in to see how she’s getting on

Updated Jan 26, 2024

relax

‘I tried mindfulness for a month...’

Vitality Magazine writer, Olivia Matsell, took on meditation for 30 days – here’s how it went

Updated Jan 15, 2024

relax

The top 5 most hotly anticipated films to see in 2024

From the long-awaited Joker sequel to the homecoming of 'Mufasa: The Lion King' and more – here’s what you need to see on the big screen this year

Updated Jan 11, 2024

Tracey Neville reveals how she intends to keep her 2024 resolutions

Vitality Ambassador Tracey Neville is predicting a thrilling year ahead, but to achieve her goals, like any good coach, she has a plan in place

Updated Dec 29, 2023

Ellie Simmonds in a pink shirt with goggles in her hand

Fitness

Everything you need to know about swimming with Ellie Simmonds

Feeling the urge to dip your toes into a new activity? National sporting hero and Vitality Ambassador Ellie Simmonds tells us why you should make a splash

Updated Dec 18, 2023

Fitness

How to stay active in the winter months

Staying active at the best of times is hard, but especially when the weather is wet and cold. Here are five ways to keep moving during the darker months