Vitality Logo
Search Vitality Log in Log in Get a quote

Nutrition

Small changes can make a big difference to the way we eat. In our Nutrition section, we delve into all things food. Here, you can learn more about fuelling your body, choosing the right ingredients and how to adopt healthy habits that can last a lifetime.

gut-friendly-air-fryer-recipes
nutrition

3 gut-friendly air-fryer recipes to try this winter

The importance of looking after our gut has gone way beyond a morning yoghurt shot. Here are three healthy recipes to warm tummies and support our gut-health over the cold winter months

Olivia_Matsell_headshot
by Vitality
Shot of a happy young couple using a digital tablet while preparing a healthy meal together at home
nutrition

How to kick off the new year with Veganuary

Is ‘Veganuary’ inspiring you to try veganism? What does it take to go vegan? Are there any implications on our health? Vitality Magazine finds the answers

Olivia_Matsell_headshot
by Olivia Matsell
James_and_boys_main
nutrition

3 deliciously healthy recipes everyone will love this autumn

Whether you want to get more veggies into your mid-week meals or pack in some extra protein, these autumnal recipes will get everyone’s tummies rumbling around the table

Becky_Bargh_headshot_circle_main
by Becky Bargh
I_tried_Mindful_chef_main
nutrition

I tried Mindful Chef for a week... this is what I learnt

Vitality editor Becky Bargh gives Mindful Chef a go for a week, here’s what happened

Becky_Bargh_headshot_circle_main
by Becky Bargh
protein-shakes-head-image
nutrition

Are protein shakes actually good for you?

Do you know your whey from your casein? Vitality explores the truth about protein shakes

Olivia_Matsell_headshot
by Vitality
James_Hudson_BBQ_recipes
nutrition

Get grilling! 4 healthy summer BBQ recipes

It’s BBQ season and we want to inspire you to get together with your loved ones and enjoy some delicious recipes over the summer months and beyond

Becky_Bargh_headshot_circle_main
by Becky Bargh
4_picnic_packs_that_wont_spike_your_glucose_main
nutrition

4 go-to picnic packs that won’t spike your glucose

Vitality has rustled up four deliciously different picnic packs that won’t spike your glucose this summer

Becky_Bargh_headshot_circle_main
by Becky Bargh
James_Hudson_spinach_recipes_main
nutrition

Eat your greens! 3 spinach recipes to enjoy this spring

Spinach is in season and our resident nutritionist, James Hudson, has rustled up 3 family-favourite recipes for you to enjoy this spring

Becky_Bargh_headshot_circle_main
by Becky Bargh
Free_From_Easter_Recipes_main
nutrition

Spring into Easter with these 3 free-from recipes

Make your Easter a cracker with these indulgent free-from treats that will tantalise the tastebuds of every guest around your table

Olivia_Matsell_headshot
by Olivia Matsell
Do_you_need_a_nutrition_tracker_main
nutrition

Do you need a nutrition tracker? What you need to know

Nutrition trackers are growing in popularity across the UK, but it’s good to know when the right time is to use one and why, writes Jennifer Wallis

Olivia_Matsell_headshot
by Vitality
Show  : 
 of 32 items
1 of 4 pages

Recent articles

smiling woman outside on a yoga mat

5 dos and don’ts for a healthy summer

As we head for the hottest spring on record, there are a few things you need to know to make sure you’re safe in the sun

Becky_Bargh_headshot_circle_main
by Becky Bargh
changing_the_game_Vitality_roses

How is netball empowering women with the Vitality Roses

Only 4% of UK women take part in team sport, meaning many are missing out on the health benefits. However, England Netball initiatives aim to change this by encouraging more women to return to the sport

Olivia_Matsell_headshot
by Vitality
Jonny_Wilkinson_more_than_a_parkrun

‘I could go on forever about the mental health benefits of walking’

Even as a professional rugby player Jonny Wilkinson would slow down for a walk before a game to help him stay grounded. Now, he’s giving parkwalk a go

Becky_Bargh_headshot_circle_main
by Becky Bargh