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Nutrition

Small changes can make a big difference to the way we eat. In our Nutrition section, we delve into all things food. Here, you can learn more about fuelling your body, choosing the right ingredients and how to adopt healthy habits that can last a lifetime.

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nutrition

3 deliciously healthy recipes everyone will love this autumn

Whether you want to get more veggies into your mid-week meals or pack in some extra protein, these autumnal recipes will get everyone’s tummies rumbling around the table

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by Becky Bargh
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nutrition

I tried Mindful Chef for a week... this is what I learnt

Vitality editor Becky Bargh gives Mindful Chef a go for a week, here’s what happened

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by Becky Bargh
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nutrition

Are protein shakes actually good for you?

Do you know your whey from your casein? Vitality explores the truth about protein shakes

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by Vitality
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nutrition

Get grilling! 4 healthy summer BBQ recipes

It’s BBQ season and we want to inspire you to get together with your loved ones and enjoy some delicious recipes over the summer months and beyond

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by Becky Bargh
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nutrition

4 go-to picnic packs that won’t spike your glucose

Vitality has rustled up four deliciously different picnic packs that won’t spike your glucose this summer

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by Becky Bargh
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nutrition

Eat your greens! 3 spinach recipes to enjoy this spring

Spinach is in season and our resident nutritionist, James Hudson, has rustled up 3 family-favourite recipes for you to enjoy this spring

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by Becky Bargh
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nutrition

Spring into Easter with these 3 free-from recipes

Make your Easter a cracker with these indulgent free-from treats that will tantalise the tastebuds of every guest around your table

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by Olivia Matsell
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nutrition

Do you need a nutrition tracker? What you need to know

Nutrition trackers are growing in popularity across the UK, but it’s good to know when the right time is to use one and why, writes Jennifer Wallis

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by Vitality
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nutrition

Squash the winter blues with these 3 warming recipes

Butternut squash is in abundance at this time of year, so we asked James Hudson, Vitality Performance Champion and qualified nutritionist, to create some tantalising recipes for the season ahead

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by Becky Bargh
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nutrition

Surprising reasons why we eat more over the holiday period

Ever wondered why we have stronger urges to snack over the winter months? Vitality Magazine delves into the science behind it and how not to overdo it

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by Vitality
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Recent articles

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Feeling lonely? 4 ways to combat loneliness this season

For all the fun and frolics of the festive season, for many it can bring an equal amount of heartache. So, why not lift your - or someone else’s - spirits this time of year with these simple tips?

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by Olivia Matsell
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The way to avoid festive burnout? Just say ‘no’

For all of its fun, the festive period can be incredibly stressful too. Hoping to escape burnout this holiday season? Try saying ‘no’, writes Jennifer Wallis

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by Vitality
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What’s holding women back from getting active this winter?

Less than one in four women hit the recommended weekly exercise guidance – why? We asked women’s personal trainer and founder of LDN MUMS FITNESS, Sarah Campus

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by Becky Bargh