Small changes can make a big difference to the way we eat. In our Nutrition section, we delve into all things food. Here, you can learn more about fuelling your body, choosing the right ingredients and how to adopt healthy habits that can last a lifetime.

nutrition

Do you need a nutrition tracker? What you need to know

Nutrition trackers are growing in popularity across the UK, but it’s good to know when the right time is to use one and why, writes Jennifer Wallis

by Jennifer Wallis

Updated Jan 30, 2024

nutrition

Squash the winter blues with these 3 warming recipes

Butternut squash is in abundance at this time of year, so we asked James Hudson, Vitality Performance Champion and qualified nutritionist, to create some tantalising recipes for the season ahead

by Becky Bargh

Updated Jan 23, 2024

man taking a bite to eat from a plate with twinkling lights in the background

nutrition

Surprising reasons why we eat more over the holiday period

Ever wondered why we have stronger urges to snack over the winter months? Vitality Magazine delves into the science behind it and how not to overdo it

by Vitality

Updated Dec 14, 2023

nutrition

4 scrumptious meals you need to try

Are you tired of the same recipes on rotation? Then get into the mood for food with these scrumptious summer meal ideas from Mindful Chef

by Olivia Matsell

Updated Sep 04, 2023

nutrition

7 foods that are good for your bones and joints

Nutritionist Sarah O’Neill walks through the best foods to keep our bones and joints healthy and ward off skeletal problems such as osteoporosis

by Vitality

Updated Aug 21, 2023

Healthy dinner, lunch setting. Flat-lay of vegan championship game or Buddha bowl with hummus, vegetable, salad, beans, couscous and avocado, green smoothie and woman's hands over wooden table, top view

nutrition

6 easy plant-based swaps you need to know

Whether you’re veggie, vegan or just want to eat more plant-based foods, chef and author Bettina Campolucci Bordi suggests some clever alternatives

by Vitality

Updated Aug 21, 2023

African man in a stylish orange hat and denim jacket chooses natural juice in glass bottles in a grocery supermarket standing at the shelves with products

nutrition

Why is it so difficult to make healthy food choices?

Vitality Magazine explains why we struggle to stay clear of foods that are bad for us and how making small changes today can go a long way

by Becky Bargh

Updated Aug 17, 2023

nutrition

The Hundred’s heroes share their healthy go-to grab snacks

Ever wondered what professional cricketers snack on in their spare time? Here are four healthy recipes for the ultimate refuel

by Becky Bargh

Updated Aug 10, 2023

nutrition

8 simple (not-too-scientific) ways to fuel long bike rides

Want to start cycling or go further, but not sure what to eat? No fear! Nutrition expert, James Vickers, gives his top tips for fuelling long bike rides

by Vitality

Updated Jun 22, 2023