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Small changes can make a big difference to the way we eat. In our Nutrition section, we delve into all things food. Here, you can learn more about fuelling your body, choosing the right ingredients and how to adopt healthy habits that can last a lifetime.
Opening up about our finances is never easy, but the impact it can have on our mental health can be more damaging. Why not strike up a conversation this Time to Talk Money Week for yourself or a loved one
When he and his wife went for an extensive health check through Vitality, prostate cancer was not on James’s radar. He tells Vitality his story for Men’s Health Awareness Month
From spotting signs to knowing how to talk about your mental health, Vitality’s Mental Health expert, Silvia Cordoba, answers your burning questions on all things mental health