Vitality Logo
Search Vitality Log in Log in Get a quote

Nutrition

Small changes can make a big difference to the way we eat. In our Nutrition section, we delve into all things food. Here, you can learn more about fuelling your body, choosing the right ingredients and how to adopt healthy habits that can last a lifetime.

James_and_boys_main
nutrition

3 deliciously healthy recipes everyone will love this autumn

Whether you want to get more veggies into your mid-week meals or pack in some extra protein, these autumnal recipes will get everyone’s tummies rumbling around the table

Becky_Bargh_headshot_circle_main
by Becky Bargh
I_tried_Mindful_chef_main
nutrition

I tried Mindful Chef for a week... this is what I learnt

Vitality editor Becky Bargh gives Mindful Chef a go for a week, here’s what happened

Becky_Bargh_headshot_circle_main
by Becky Bargh
protein-shakes-head-image
nutrition

Are protein shakes actually good for you?

Do you know your whey from your casein? Vitality explores the truth about protein shakes

Olivia_Matsell_headshot
by Vitality
James_Hudson_BBQ_recipes
nutrition

Get grilling! 4 healthy summer BBQ recipes

It’s BBQ season and we want to inspire you to get together with your loved ones and enjoy some delicious recipes over the summer months and beyond

Becky_Bargh_headshot_circle_main
by Becky Bargh
4_picnic_packs_that_wont_spike_your_glucose_main
nutrition

4 go-to picnic packs that won’t spike your glucose

Vitality has rustled up four deliciously different picnic packs that won’t spike your glucose this summer

Becky_Bargh_headshot_circle_main
by Becky Bargh
James_Hudson_spinach_recipes_main
nutrition

Eat your greens! 3 spinach recipes to enjoy this spring

Spinach is in season and our resident nutritionist, James Hudson, has rustled up 3 family-favourite recipes for you to enjoy this spring

Becky_Bargh_headshot_circle_main
by Becky Bargh
Free_From_Easter_Recipes_main
nutrition

Spring into Easter with these 3 free-from recipes

Make your Easter a cracker with these indulgent free-from treats that will tantalise the tastebuds of every guest around your table

Olivia_Matsell_headshot
by Olivia Matsell
Do_you_need_a_nutrition_tracker_main
nutrition

Do you need a nutrition tracker? What you need to know

Nutrition trackers are growing in popularity across the UK, but it’s good to know when the right time is to use one and why, writes Jennifer Wallis

Olivia_Matsell_headshot
by Vitality
Squash1_recipe_chorizo_chicken_stew (3)
nutrition

Squash the winter blues with these 3 warming recipes

Butternut squash is in abundance at this time of year, so we asked James Hudson, Vitality Performance Champion and qualified nutritionist, to create some tantalising recipes for the season ahead

Becky_Bargh_headshot_circle_main
by Becky Bargh
man taking a bite to eat from a plate with twinkling lights in the background
nutrition

Surprising reasons why we eat more over the holiday period

Ever wondered why we have stronger urges to snack over the winter months? Vitality Magazine delves into the science behind it and how not to overdo it

Olivia_Matsell_headshot
by Vitality
Show  : 
 of 31 items
1 of 4 pages

Recent articles

stay-active-in-the-winter

How to stay active in the winter months

Getting active at the best of time can be hard enough, let alone in the cold, wet winter months. Here are five ways to stay active at this time of year

Olivia_Matsell_headshot
by Olivia Matsell
combating-loneliness

Feeling lonely? 4 ways to combat loneliness this season

For all the fun and frolics of the festive season, for many it can bring an equal amount of heartache. So, why not lift your - or someone else’s - spirits this time of year with these simple tips?

Olivia_Matsell_headshot
by Olivia Matsell
Festive_burnout_article_main

The way to avoid festive burnout? Just say ‘no’

For all of its fun, the festive period can be incredibly stressful too. Hoping to escape burnout this holiday season? Try saying ‘no’, writes Jennifer Wallis

Olivia_Matsell_headshot
by Vitality