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Vitality

To make people healthier and to enhance and protect their lives

Our online guide to a healthier life, with inspiration from experts and our very own members. We focus on encouraging healthy living and rewarding people for doing so – a key element of our Shared Value model. Get insider tips on being active, eating well and staying healthy.

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Fitness

How to become the perfect workout buddy

With group running found to have the same impact on mental health as a course of anti-depressants, there’s never been a better time to enjoy the benefits of social exercise

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by Vitality
signs-and-symptoms-of-stress
Health

How to spot stress early and manage it

Stress can creep up on us when life gets busy. This Stress Awareness Month, learn to recognise the early signs – both physical and emotional – to take proactive steps to support your wellbeing

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by Vitality
anxiety
nutrition

7 foods that could help with anxiety (expert-backed picks)

Did you know that certain foods could help to reduce symptoms of anxiety? Our resident expert Andrew Isaac, Vitality’s Nutrition and Exercise Advisor, selects his top seven and reveals more

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by Vitality
women-stretching-in-bed-with-morning-sun
Health

The fundamentals of sleep: Why quality rest is essential for your health

Sleep isn’t just ‘switching off’, it’s active recovery for your brain and body. New research drawing on more than 47 million nights of tracked sleep suggests that building consistent sleep habits could support long-term health in a big way. Here’s what quality sleep really means, why regularity matters as much as hours, and a few simple habits to help you wind down tonight

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by Vitality
how-to-thrive-when-quitting-smoking
Health

How to thrive after quitting smoking: Your next move

Quit smoking this Stoptober and wondering what to do next? Discover practical tips and stay smoke-free to boost your wellbeing with real advice and support from the Vitality community

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by Vitality
truth-about-ultra-processed-foods
nutrition

Ultra-processed foods: Are they really that bad for your health?

With ultra-processed foods in the public eye, their place in modern-day diets is being called into question. But are they all bad? Our resident nutritionist, James Hudson, weighs in

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by Vitality
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Fitness

Close up with Keely Hodgkinson: An inside look at her rise to stardom

Aged 10, Keely Hodgkinson idolised Jessica Ennis-Hill – now she stands shoulder to shoulder with her as an Olympic champion and Vitality Ambassador. So, who is the woman beneath the crown asks Isabel Mohan

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by Vitality
james-hudson-30-plants
nutrition

Do you know how to get your 30 plants a week?

First it was five a day, then it was 10, now it’s 30 a week? But don’t panic! Getting your 30 plants a week is easier than you might think. Nutritionist James Hudson digs into the science

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by Vitality
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Fitness

Have you registered your place for the Vitality 10,000?

In 2025, women can invite someone to take part in the Vitality 10,000 with you on the day, and we will pay for their place

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by Vitality
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Money

4 simple tips to make your credit card work for you

Finance journalist Michelle McGagh explores when and how to use your credit card to maximise rewards and make sure you get the most out of your spending

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by Vitality
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Recent articles

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Why sleep is more important for performance and recovery than you think

Quality sleep supports recovery, boosts energy and improves your training. Learn how to improve your sleep through these five simple habits

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by Olivia Matsell
childrensmentalhealth

Worried about your child's mental health? How to spot the warning signs and get support

As children and teens navigate the pressures of growing up in a connected world, it's natural for parents and carers to worry about their mental health and wellbeing. Here, we explore the signs they may need some mental health support and how to access it

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by Olivia Matsell
stay-active-in-the-winter-months

Nerves are normal! How to manage your nerves before race day

It’s natural to feel nervous, especially as you get closer to race day. Stay calm, focused and in control ahead of the big day with these tips

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by Olivia Matsell