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8 ways to supercharge your walk

Walking is one of the easiest ways to get fit and stay in shape – there’s little to no cost involved, it’s low impact on your joints and it offers a range of health benefits. Here are 8 ways to get the most out of your walking routine.

Updated Apr 12, 2024

Join the club! Rise of the running revolution

Communities of runners without credentials are mushrooming all over the country and millions are reaping the benefits. So, what’s the draw? Writer Isabel Mohan finds out

Updated Mar 01, 2024

10 fitness trends to watch out for in 2024

With 2024 underway, wellbeing writer Jennifer Wallis speaks to experts about the fitness trends hitting the ground running this year (or not, so it may seem)

Updated Feb 14, 2024

nutrition

Do you need a nutrition tracker? What you need to know

Nutrition trackers are growing in popularity across the UK, but it’s good to know when the right time is to use one and why, writes Jennifer Wallis

Updated Jan 30, 2024

Health

Vitality Magazine goes digital! Explore our new winter issue

Instead of an annual publication, Vitality’s fully digital magazine will be coming to a screen near you four times a year – find out more about our first issue

Updated Jan 26, 2024

man taking a bite to eat from a plate with twinkling lights in the background

nutrition

Surprising reasons why we eat more over the holiday period

Ever wondered why we have stronger urges to snack over the winter months? Vitality Magazine delves into the science behind it and how not to overdo it

Updated Dec 14, 2023

Health

The way to avoid festive burnout? Just say ‘no’

For all of its fun, the festive period can be incredibly stressful too. Hoping to escape burnout this holiday season? Try saying ‘no’, writes Jennifer Wallis

Updated Dec 13, 2023

What is the right Specialized bike for you?

Thinking about getting into cycling but don't know which is the right bike for you? We've teamed up with Specialized to get you off the ground. Take our decision tree to find the bike to suit your needs