Skip to main content
Vitality Logo
Search Vitality Log in Log in Get a quote

Vitality

Olivia_Matsell_headshot

Vitality

To make people healthier and to enhance and protect their lives

Our online guide to a healthier life, with inspiration from experts and our very own members. We focus on encouraging healthy living and rewarding people for doing so – a key element of our Shared Value model. Get insider tips on being active, eating well and staying healthy.

Women exercising together selfie
Fitness

How to become the perfect workout buddy

With group running found to have the same impact on mental health as a course of anti-depressants, there’s never been a better time to enjoy the benefits of social exercise

Olivia_Matsell_headshot
by Vitality
signs-and-symptoms-of-stress
Health

How to spot stress early and manage it

Stress can creep up on us when life gets busy. This Stress Awareness Month, learn to recognise the early signs – both physical and emotional – to take proactive steps to support your wellbeing

Olivia_Matsell_headshot
by Vitality
anxiety
nutrition

7 foods that could help with anxiety (expert-backed picks)

Did you know that certain foods could help to reduce symptoms of anxiety? Our resident expert Andrew Isaac, Vitality’s Nutrition and Exercise Advisor, selects his top seven and reveals more

Olivia_Matsell_headshot
by Vitality
women-stretching-in-bed-with-morning-sun
Health

The fundamentals of sleep: Why quality rest is essential for your health

Sleep isn’t just ‘switching off’, it’s active recovery for your brain and body. New research drawing on more than 47 million nights of tracked sleep suggests that building consistent sleep habits could support long-term health in a big way. Here’s what quality sleep really means, why regularity matters as much as hours, and a few simple habits to help you wind down tonight

Olivia_Matsell_headshot
by Vitality
how-to-thrive-when-quitting-smoking
Health

How to thrive after quitting smoking: Your next move

Quit smoking this Stoptober and wondering what to do next? Discover practical tips and stay smoke-free to boost your wellbeing with real advice and support from the Vitality community

Olivia_Matsell_headshot
by Vitality
truth-about-ultra-processed-foods
nutrition

Ultra-processed foods: Are they really that bad for your health?

With ultra-processed foods in the public eye, their place in modern-day diets is being called into question. But are they all bad? Our resident nutritionist, James Hudson, weighs in

Olivia_Matsell_headshot
by Vitality
Article hero Image
Fitness

Close up with Keely Hodgkinson: An inside look at her rise to stardom

Aged 10, Keely Hodgkinson idolised Jessica Ennis-Hill – now she stands shoulder to shoulder with her as an Olympic champion and Vitality Ambassador. So, who is the woman beneath the crown asks Isabel Mohan

Olivia_Matsell_headshot
by Vitality
james-hudson-30-plants
nutrition

Do you know how to get your 30 plants a week?

First it was five a day, then it was 10, now it’s 30 a week? But don’t panic! Getting your 30 plants a week is easier than you might think. Nutritionist James Hudson digs into the science

Olivia_Matsell_headshot
by Vitality
240922-121747
Fitness

Have you registered your place for the Vitality 10,000?

In 2025, women can invite someone to take part in the Vitality 10,000 with you on the day, and we will pay for their place

Olivia_Matsell_headshot
by Vitality
Person using a credit card
Money

4 simple tips to make your credit card work for you

Finance journalist Michelle McGagh explores when and how to use your credit card to maximise rewards and make sure you get the most out of your spending

Olivia_Matsell_headshot
by Vitality
Show  : 
 of 83 items
1 of 9 pages

Recent articles

group of women sitting down and talking

4 questions about gynaecological cancer you shouldn’t be afraid to ask

We’ve answered your key questions about gynaecological cancer to help make conversations around women's health that little bit easier.

Becky_Bargh_headshot_circle_main
by Becky Bargh
Man cuddling woman in the park

How to support someone going through menopause

From help at home to a more conducive workplace, here’s how to give someone you know going through menopause a little extra love and understanding.

Olivia_Matsell_headshot
by Olivia Matsell
Untitled 08 September 2026 at 1333078

Your running race day essentials

The event is almost here! Make sure everything goes to plan by packing these essentials, so that you feel prepared, confident and ready to run

Olivia_Matsell_headshot
by Olivia Matsell