Your running race day essentials

After weeks of training, the big day is finally in sight.

Whether it’s your first running event or your fiftieth, feeling prepared can make all the difference.

Abz Ali, social media influencer (@abzthedad) and proud dad of four boys embarking on the 10-week Vitality 10k running programme, says: “Taking part in the training has reminded me that running isn’t about being the fastest. It’s about showing up, putting the work in and enjoying the journey. I can’t wait to soak up the atmosphere on event day and cross that finish line.”

To help you feel calm, confident and ready to soak up every moment, we’ve put together a race day checklist – with a little expert input from Vitality’s Head of Physical Activity, Jonny Kibble.

Your race day checklist

1. Your bib number

This is your ticket to the start line, so make sure it’s pinned to the front of your running top. If it hasn’t arrived, reach out to the event planners and they will be able to provide you with a replacement. Alternatively, there should be a pick-up point for bibs before the event as a back-up plan. Visit the event website for more information.

2. Running kit

Lay everything out the night before: top, shorts or leggings, socks, and your trusty running shoes. If rains on the cards, pack a waterproof layer too.

3. Snacks and hydration

Bring along any snacks or energy gels you’ve trained with, plus a water bottle to stay hydrated before and after the race. There’ll be a water station on route and water at the finish line, but it’s always handy to have your own.

4. Travel and timing

Plan your journey ahead of time and aim to arrive early. With road closures most likely in place, public transport is your best bet. Head to the event website to access more travel information and recommended arrival times.

5. Friends and family

Don’t forget your cheer squad! Having loved ones on the sidelines can give you a real boost when you need it most.

6. Post-race comfort

Pack a change of clothes, a warm layer and something to sit on for your celebrations in Green Park.

Final tip from Jonny

“Preparation is key. Pack your kit the night before, double-check your bib number and don’t forget to bring your support crew – they’ll help carry you through those final metres.”