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Health

Common risks of too much sun and how to stay safe

Here comes the sun! Vitality outlines some essential tips to stay healthy in the heat as temperatures ramp up

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by Jennifer Wallis
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nutrition

How seasonal eating can benefit your health and your pocket

Foods that are in eaten closer to harvest have a higher nutrient value and are often cheaper to buy; and it’s easier to get into your diet than you think

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by Olivia Matsell
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Health

Weight loss medication is no silver bullet – but are they worth a shot?

Vitality’s Dr Katie Tryon weighs up the pros and cons of the new medical phenomenon, while highlighting how sustainable healthy habits are the real key to unlocking their long-term success

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by Dr Katie Tryon
mental-health-toolkit
relax

5 ways to take time for your mind

There are times when everything feels a bit heavier – when you’re running on empty, your head’s full, and your mood takes a dip. The good news is you don’t need a huge life overhaul to feel better. These simple, low-effort habits can help you make time for your mind and support your wellbeing day to day

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by Olivia Matsell

Fitness

Be inspired for your next workout

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Fitness

Why dancing is the ultimate workout for your body, mind and mood in 2026

Whether you’re a dancing queen or dancing on the ceiling, there’s a good reason to twist and shout. Not only does it increase your step count, but it’s also good for your coordination. So, try throwing some shapes for your health today

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by Jennifer Wallis
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Fitness

Unleash your potential: How to exercise the right way for you in 2026

Everything about building a healthy habit is personal, whether it’s when, where or how you move. If you’re avoiding ‘the dreadmill’ or skipping your weekly spin class, chances are you’ve not found the activity that’s right for you, writes Isabel Mohan

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by Isabel Mohan
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Fitness

How to stay active in the winter months

Staying active in the winter can be tough – dark mornings, cold snaps and busy festive schedules all conspire against our best intentions. Here are five practical science-backed tips to keep you moving, protect your wellbeing and stay on track of your fitness goals

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by Olivia Matsell
parkrun-for-beginners
Fitness

parkrun for beginners: Everything you need to know to get started

parkrun is a free, inclusive way to get moving and meet others in your community. If you’re ready to feel fitter, happier and more connected, here’s how to get started

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by Olivia Matsell
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