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Shanna Schreuder

Copywriter, Vitality

Shanna headshot

Shanna Schreuder

Copywriter, Vitality

Shanna has spent nearly two decades crafting content for the digital space, aiming to capture readers’ attention and keep them engaged. Since joining Vitality, she’s made it her mission to help UK businesses recognise the value of employee wellbeing in creating happier, healthier workplaces.

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Health and Wellbeing

5 simple stretches to help your employees boost their wellbeing at work

Jonny Kibble, Head of Exercise and Physical Activity at Vitality, shares some quick stretches that can help your employees break up long periods of sitting down and improve their wellbeing.

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by Shanna Schreuder
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Employee engagement

Why employers should encourage staff to take microbreaks at work

Yetunde Bankole, Head of Mental Health and Wellbeing at Vitality, explains how these mini resets can help to reduce stress and boost concentration in the workforce.

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by Shanna Schreuder
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Health and Wellbeing

How to prevent end-of-year burnout at work

Vitality’s Head of Mental Health and Wellbeing, Yetunde Bankole, shares some practical tips to help employers to prevent workplace burnout

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by Shanna Schreuder
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Health and Wellbeing

5 ways to effectively communicate health and wellbeing benefits

Find out how wellbeing champions and success stories can bridge the ‘participation gap’ and help amplify the message of your work perks

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by Shanna Schreuder
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Health and Wellbeing

Let’s walk and talk: the business benefits of meetings on the move

Make the most of the milder temperatures and take 1-2-1s outside

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by Shanna Schreuder
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Employee engagement

Are your employees really more productive in the office?

The debate on home working is back on the boardroom agenda – but is it true that staff perform better in the office?

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by Shanna Schreuder
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Health and Wellbeing

Health and wellbeing in the workplace: why supporting employees is good for business

With UK employees facing a number of health and wellbeing challenges, looking after staff has never been more beneficial – not just to employees, but to businesses too

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by Shanna Schreuder
rewarded-workers
Employee engagement

The power of employee rewards

Adopting healthier habits isn’t always easy, which is why it takes the right combination of nudges and incentives to unlock better employee health and wellbeing

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by Shanna Schreuder
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Health and Wellbeing

5 ways employees can take control of their health

Whether it’s exercising more, eating a balanced diet or getting a good night’s sleep, all our healthy choices are connected. Here are five ways employees can improve their habits for the better

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by Shanna Schreuder
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Employee engagement

Stop the drop: proven tips to boost productivity at work

With boosting productivity a key priority for business and government, here are our top tips for getting the most out of your people in the workplace

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by Shanna Schreuder
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Recent articles

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Employment Rights Act 2025: how to get menopause action plans right

Amongst the many changes brought in by the Employment Rights Act 2025 is the requirement for large firms to publish Menopause Action Plans. We spoke to Dr Mridula Pore, CEO and Co-Founder at Peppy Health to find out what employers need to know and do.

94c6fa77-23ff-4aaa-a569-6d60014cc313
by Sophie Parrott
remote-worker-stretching-at-a-desk

5 simple stretches to help your employees boost their wellbeing at work

Jonny Kibble, Head of Exercise and Physical Activity at Vitality, shares some quick stretches that can help your employees break up long periods of sitting down and improve their wellbeing.

Shanna headshot
by Shanna Schreuder
womanonavirtualcounsellingcalljpeg

Mental health and a multi-generational workforce: what employers need to know

Given rising mental health challenges amongst staff across a multi-generational workforce with differing health needs and expectations, we examine why a considered approach to mental health support is essential in the workplace today.

94c6fa77-23ff-4aaa-a569-6d60014cc313
by Sophie Parrott