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Nutrition Workshops

Our workshops are all being delivered virtually so you can join in from wherever you are. For more information, contact

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Workshops for better nutrition

They are interactive seminars designed to engage and inspire your employees to improve their health. With a combination of learning and participation, your employees can leave the workshop with new skills. 

Bookings must be made at least six weeks in advance by email. Please include three dates with your request. Prices start at £250 + VAT. Contact the team at for individual prices.

What the body needs

Length of Workshop: 60 minutes

Information around diet, nutrition and health through media channels are often contradictory. How do we know what the body needs? This workshop demonstrates the role nutrition can play in our health and performance. It brings a perception of balance to our day-to-day nutrition. It can help you gain control and structure over food choices and what they mean to us.

You’ll leave with clarity and understanding on how to fuel yourself every day. You will learn to do this without depriving yourself of social interactions. While also avoiding eating chicken and broccoli out of takeaway boxes five times a day.

Boost your energy!

Length of Workshop: 60 minutes

Do you wake up feeling drained or get hit by performance-sapping energy lows at certain points of the day? There are strategies you can learn to boost your mental and physical energy levels in a working week. This will leave you more energised at weekends too!

We share some practical insights to take you from worn out to vibrant in this workshop. Discover how typical daily habits leave your energy stores depleted. Do a personal energy audit to uncover your energy zappers and the affect they’re having on your health. Learn how to balance blood sugar levels to promote wellbeing. Create a personalised energy boosting meal plan.

Healthy on the go!

Length of Workshop: 60 minutes

Practical meal planning masterclass for busy weeks in the office or out and about. We often feel overwhelmed bombarded with news about what we should and shouldn’t eat. Much of this advice is confusing and conflicting. We are having to make choices with restricted time and budget being a big consideration too. Nourishing ourselves and our families can seem challenging.

Learn how to select and prepare healthy lunchtime meals and snacks no matter where you are. Participants come away with simple, practical techniques to make the smart food choices.

Sleep Detective

Length of Workshop: 60 minutes

There are many different reasons for poor sleep. Uncovering why and what you can do to correct it will pay lifelong dividends. Poor sleep affects mental and physical health, quality of life and safety.

Take the Sleep Sleuth test and identify your usual restless suspects. Learn the best ways to improve the quality of your sleep. Do this with shared recipes, meal, snack and lifestyle solutions. Get hands on and examine the sleep-inducing foods and products. Practise a fool proof way to relax and drop back to sleep. Build a personal sleep plan and leave with new sleepy habits.

Eat smart: Understanding food labels and eating guilt free

Length of Workshop: 60 minutes

If you’ve ever beaten yourself up about something you’ve eaten, you may have been a victim of food guilt….you are not alone! At some point in our lives, most of us have experienced this feeling and it can often cause us to both become frustrated, and also throw us off track from reaching our goals….falling off the proverbial ‘wagon’. This doesn’t have to be the case! In this educational workshop we show attendees how to effectively read food labels and explore the power of marketing, enabling them to make choices that are best for them, help them save money, and most importantly, eat guilt free.

In this workshop attendees will learn:
  • How food marketing can be confusing and how to cut through the noise 
  • How to control their portion sizes 
  • How to correctly read food labels to both improve the quality of the foods they eat and to help save them money
  • How to overcome food guilt.

Weight management

Length of Workshop: 60 minutes

Here at Vitality, we’re big advocates of eating healthily and exercising consistently for the many benefits they both provide. However, many people also look to diet and exercise as tools to aid in effective weight loss/management. Given the abundance of weight management information in the mainstream media, we have specifically designed a workshop to de-bunk the myths around weight loss and provide some realistic, scientifically proven advice. 

In this workshop attendees will learn:
  • What energy is and how to accurately calculate the appropriate calorie intake for them
  • What macronutrients are and the types of food to consume to achieve their optimal energy balance
  • Why food is just more than calories.
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