Becky Bargh

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Health

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Money

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Nutrition

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Relax

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More than a parkrun: ‘It’s all about the community’

parkrun has given Mark more than he could have ever imagined – not least a budding community that he can rely on through the good and the bad

Updated Apr 18, 2024

nutrition

Eat your greens! 3 spinach recipes to enjoy this spring

Spinach is in season and our resident nutritionist, James Hudson, has rustled up 3 family-favourite recipes for you to enjoy this spring

Updated Apr 18, 2024

How to become the perfect workout buddy

With group running found to have the same impact on mental health as a course of anti-depressants, there’s never been a better time to enjoy the benefits of social exercise

Updated Apr 15, 2024

man sat on sofa with bowel touching stomach

Bowel cancer awareness: Spotting the signs and symptoms

The King and Princess of Wales are high-profile proof of the importance of early detection for cancer. So, for Bowel Cancer Awareness month, Vitality Magazine has outlined some of the signs and symptoms you shouldn’t ignore and how to speak to your GP

Updated Mar 28, 2024

How to improve your sleep when the clocks go forward

British Summer Time is on the horizon, but there’s no need to lose sleep over it. Vitality Magazine gives you some tips on how to get enough sleep this springtime

Updated Mar 27, 2024

‘I don’t even feel like I’m working out’: Gemma’s story

Rediscovering her love of walking was a gamechanger for Gemma after she had her first child. Strapping on a child carrier come rain or shine is now second nature to her and her young family, and she’s never looked back

Updated Mar 18, 2024

relax

Dream big! Understanding the fundamentals of sleep for your health

For World Sleep Day, Vitality is unpacking the benefits of sleep on our health and the importance of quality, not quantity

Updated Mar 15, 2024

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9 ways to quit smoking you probably haven’t tried

One way to help improve your cashflow and live a longer, healthier life is to kick smoking as a habit. Here are some tips that might help you quit for good

Updated Mar 12, 2024

Watch Jessica Ennis-Hill put Gabby Logan and Maggie Alphonsi through their paces

For International Women’s Day, Gabby and Maggie shine a spotlight on the importance of musculoskeletal health and how attitudes towards strength training are shifting

Updated Mar 08, 2024

Heart throb: How to love your heart

February is Heart Health Awareness month, so we are uncovering some of the surprising heart-healthy foods and exercises to keep your heart fluttering