Week 2: Stretch it out with Jessica Ennis-Hill and Max Whitlock

 In week two of the Vitality 10 weeks to 10k plan, we’re focusing on something that often gets overlooked – stretching.

Let’s be honest for moment, when you’re short on time or riding that post-run high, stretching is usually the last thing you want to do.

It can feel like the sauerkraut of the fitness world; you know it’s good for you, but you’d rather not.

But here’s the thing, research shows that regular stretching not only improves flexibility and joint range of motion, but also boosts circulation, helps reduce muscle soreness and can significantly lower your risk of injury.

As you start to increase your mileage, your muscles are working harder and small imbalances or tightness can creep in.

Stretching is your opportunity to reset the body and support your mobility, leaving you feeling fresher and stronger for your next session.

To help you get the most out of your stretching session, Vitality Ambassador Jessica Ennis-Hill has enlisted the help of Olympic champion and former Team GB gymnast Max Whitlock.

Together, they’ll guide you through some tips on stretching and how you can get the most out of your movement.

So, grab a mat, find a little floor space and give your muscles the TLC they deserve – your body will thank you later.

Make sure you come back to the Vitality blog for weekly updates on your 10 weeks to 10k progress.

Watch Jess and Max below:

Related: Your guide to recovery: 10 must-know questions answered