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Nutrition

Small changes can make a big difference to the way we eat. In our Nutrition section, we delve into all things food. Here, you can learn more about fuelling your body, choosing the right ingredients and how to adopt healthy habits that can last a lifetime.

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nutrition

Squash the winter blues with these 3 warming recipes

Butternut squash is in abundance at this time of year, so we asked James Hudson, Vitality Performance Champion and qualified nutritionist, to create some tantalising recipes for the season ahead

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by Becky Bargh
man taking a bite to eat from a plate with twinkling lights in the background
nutrition

Surprising reasons why we eat more over the holiday period

Ever wondered why we have stronger urges to snack over the winter months? Vitality Magazine delves into the science behind it and how not to overdo it

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by Vitality
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nutrition

4 scrumptious meals you need to try

Are you tired of the same recipes on rotation? Then get into the mood for food with these scrumptious summer meal ideas from Mindful Chef

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by Olivia Matsell
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nutrition

7 foods that are good for your bones and joints

Nutritionist Sarah O’Neill walks through the best foods to keep our bones and joints healthy and ward off skeletal problems such as osteoporosis

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by Vitality
Healthy dinner, lunch setting. Flat-lay of vegan championship game or Buddha bowl with hummus, vegetable, salad, beans, couscous and avocado, green smoothie and woman's hands over wooden table, top view
nutrition

6 easy plant-based swaps you need to know

Whether you’re veggie, vegan or just want to eat more plant-based foods, chef and author Bettina Campolucci Bordi suggests some clever alternatives

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by Vitality
African man in a stylish orange hat and denim jacket chooses natural juice in glass bottles in a grocery supermarket standing at the shelves with products
nutrition

Why is it so difficult to make healthy food choices?

Vitality Magazine explains why we struggle to stay clear of foods that are bad for us and how making small changes today can go a long way

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by Becky Bargh
The Hundred Vitality cricket Official Wellness Partner
nutrition

The Hundred’s heroes share their healthy go-to grab snacks

Ever wondered what professional cricketers snack on in their spare time? Here are four healthy recipes for the ultimate refuel

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by Becky Bargh
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nutrition

8 simple (not-too-scientific) ways to fuel long bike rides

Want to start cycling or go further, but not sure what to eat? No fear! Nutrition expert, James Vickers, gives his top tips for fuelling long bike rides

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by Vitality
Family Returning Home From Shopping Trip Unpacking Plastic Free Grocery Bags
nutrition

6 hacks for a more sustainable, waste-free kitchen

Now is the time to rethink how eco-friendly our kitchens are, and you can switch-up the way you cook to be more sustainable with these hacks

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by Olivia Matsell
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nutrition

3 cheap and easy air fryer recipes

Rising energy prices have us looking for cheaper alternatives, and the air fryer has crisped its way to our hearts and into the kitchen

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by Olivia Matsell
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