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Nutrition

Small changes can make a big difference to the way we eat. In our Nutrition section, we delve into all things food. Here, you can learn more about fuelling your body, choosing the right ingredients and how to adopt healthy habits that can last a lifetime.

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nutrition

4 scrumptious meals you need to try

Are you tired of the same recipes on rotation? Then get into the mood for food with these scrumptious summer meal ideas from Mindful Chef

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by Olivia Matsell
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nutrition

7 foods that are good for your bones and joints

Nutritionist Sarah O’Neill walks through the best foods to keep our bones and joints healthy and ward off skeletal problems such as osteoporosis

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by Vitality
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nutrition

6 easy plant-based swaps you need to know

Whether you’re veggie, vegan or just want to eat more plant-based foods, chef and author Bettina Campolucci Bordi suggests some clever alternatives

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by Vitality
African man in a stylish orange hat and denim jacket chooses natural juice in glass bottles in a grocery supermarket standing at the shelves with products
nutrition

Why is it so difficult to make healthy food choices?

Vitality Magazine explains why we struggle to stay clear of foods that are bad for us and how making small changes today can go a long way

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by Becky Bargh
The Hundred Vitality cricket Official Wellness Partner
nutrition

The Hundred’s heroes share their healthy go-to grab snacks

Ever wondered what professional cricketers snack on in their spare time? Here are four healthy recipes for the ultimate refuel

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by Becky Bargh
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nutrition

8 simple (not-too-scientific) ways to fuel long bike rides

Want to start cycling or go further, but not sure what to eat? No fear! Nutrition expert, James Vickers, gives his top tips for fuelling long bike rides

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by Vitality
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nutrition

6 hacks for a more sustainable, waste-free kitchen

Now is the time to rethink how eco-friendly our kitchens are, and you can switch-up the way you cook to be more sustainable with these hacks

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by Olivia Matsell
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nutrition

3 cheap and easy air fryer recipes

Rising energy prices have us looking for cheaper alternatives, and the air fryer has crisped its way to our hearts and into the kitchen

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by Olivia Matsell
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nutrition

9 foods you didn’t realise boost your metabolism

Dietician Jo Travers shares her advice on how to maximise your metabolism, including which foods can help you burn a little more energy

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by Vitality
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11 mealtime tweaks to transform your mind, your body and the planet

Small changes add up – these mindful tweaks from a nutritional therapist will help you feel happier, healthier and greener one meal at a time

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by Vitality
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