8 ways to take control of your health

Health really is our wealth, and it’s something Brits are wising up to in 2025.

This year’s most common New Year’s resolutions among British adults was to improve their physical health; along with personal growth and improve their mental wellbeing.

And even though many resolutions may have been cast aside by now, there are still plenty of reasons to prioritise our health in 2025.

Cases of cancer in UK adults is on the rise, according to recent analysis from Macmillan.

The UK charity found that the number of people living with cancer in the UK is set to rise to 3.5 million in 2025.

That trajectory has been forecast to continue with an estimated 4 million people to be living with the disease in 2030; and by 2040, 5.3 million.

At Vitality, we want to empower you to take control of your health.

That’s why we’ve listed eight small ways that you can help to make a big difference to your health today.

Wear sunscreen – even in winter

Just because the sun isn’t shining, it doesn’t mean that you are not being exposed to ultra-violet rays. Even artificial light and screens can cause damage to your skin. Findings from Vitality’s Health Claims & Insights Report [1], shows that skin cancer was one of the most common cancers affecting men and women1. So, try to use one quarter of a teaspoon of SPF30 for your whole face – and yes, even in winter.

Keep busy

We don’t mean that frantic, on the cusp of burnout busy. But sedentary lifestyles are a risk in all-cause mortality and contribute to increased risk of cancers and cardiovascular disease. Keeping busy and doing the things you enjoy can also help you stay motivated and combat negative thoughts.

Know your family history

Many health conditions are related to family history, so it’s really important to have an idea if you are at higher risk of any diseases. Diabetes, heart disease and some cancers can all be passed on through family genes. If you’re worried about a family history of disease, make an appointment with your GP.

Fibre is our friend

We don’t always give fibre the attention it deserves in our diet. Fibre is a key component in the digestion process and is important for overall bowel health and cholesterol – and having plenty of it can reduce our risk of cancer. Foods high in fibre include: beans and legumes, broccoli, nuts and seeds, and oats.

Why not try this fibre-friendly recipe from our resident nutritionist, James Hudson. 

Screen for cancers regularly

The NHS offers cancer screening to people across a range of ages when their natural risk of cancer increases. By taking part in these tests you are more likely to catch a diagnosis early, making it more easily treatable.

Read more about cancer screenings available through the NHS and when to get checked here: 5 types of cancer screening | Magazine | Vitality

Look after your pearly whites

Good oral hygiene ensures that infection-causing germs do not live in our mouths or pass onto the rest of our body. Having healthy teeth and gums can prevent the development of some cancers and improve mental wellbeing. Not only that, going to the dentist frequently increases your chances of diagnosing any problems early.

Know your numbers

Regular health checks are vital in preventing us getting a diagnosis too late. Monitoring your health with tests such as cholesterol and eye tests will help to detect early warning signs of disease and illness, which can then be monitored. Vitality members can take control of their health with a discounted Bluecrest Health Assessment through their health and life insurance. This full body MOT covers your heart, liver and kidney health, stroke risk and other general health indicators. Qualifying plans and terms and conditions apply.

Check for changes

Checking yourself for changes and being mindful of anything unusual could make all the difference in catching a disease early. Whether it’s acknowledging any changes in your skin, breasts or testicles, it’s a good idea to contact your GP.

Read how Vitality member Nicky got through her cancer diagnosis with support from her health insurance: Nicky’s story: How I got through a cancer diagnosis | Magazine | Vitality

[1] Vitality Health Claims & Insights Report

Related: Everything you need to know about a health MOT