Take time for yourself this winter: Your winter survival kit
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Recent articles
7 foods that could help with anxiety (expert-backed picks)
Did you know that certain foods could help to reduce symptoms of anxiety? Find out the top picks from our expert, Andrew Isaac, Vitality’s Nutrition and Exercise Advisor reveals more
The fundamentals of sleep: Why quality rest is essential for your health
Sleep isn’t just ‘switching off’, it’s active recovery for your brain and body. New research drawing on more than 47 million nights of tracked sleep suggests that building consistent sleep habits could support long-term health in a big way. Here’s what quality sleep really means, why regularity matters as much as hours, and a few simple habits to help you wind down tonight
Why do we sleep? The science behind our need for rest
The truth behind why we sleep still baffles some scientists. However, with emerging research still shedding light on this after-dark phenomenon, new findings from Vitality have gone even further to show the physical and emotional benefits of a decent night’s kip
