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Sophie Parrott

Workplace Wellbeing Content Specialist, Vitality

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Sophie Parrott

Workplace Wellbeing Content Specialist, Vitality

Sophie is a seasoned journalist, editor and podcast host with a strong foundation in HR journalism. She later moved into the world of content marketing, supporting corporate clients with their storytelling needs, before landing her dream role at Vitality.  

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Health and Wellbeing

Webinar: when cancer enters the conversation

Three Vitality experts join Chief Editor Adam Saville to discuss the crucial role we can play in supporting those impacted by a cancer diagnosis, whether at home, work or in personal interactions.

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by Sophie Parrott
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Health and Wellbeing

Cancer screening and the vital role workplaces can play

Dr Rishi Patel highlights the critical role that workplace health insurance can play in supporting early detection through screening.

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by Sophie Parrott
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Leadership

Why health and wellbeing should be on HR’s radar in 2026

Vitality’s Chief People Officer Luke McClaran explains why health and wellbeing should continue to be a key focus for HR departments this year.

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by Sophie Parrott
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Health and Wellbeing

How to support staff who may be struggling in the new year

We hear from Headspace's Dr Sophie Mort who shares some top tips to help employers support their staff.

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by Sophie Parrott
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Employee engagement

5 key consumer health trends and what they mean for employers

Delve into key insights from VitalityHealth’s 2025 Claims Insights Report

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by Sophie Parrott
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Health and Wellbeing

The men’s circle: recognising challenges and opening up the conversation

Broadcaster Simon Thomas is joined by three guests to talk about how men can take control of their health

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by Sophie Parrott
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Leadership

‘Mental health doesn’t discriminate but stigma can’

Vitality’s Luke McClaran on supporting men’s mental health with compassionate cultures and line manager training

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by Sophie Parrott
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Leadership

Supporting staff returning to work following cancer treatment

Dr Katie Tryon talks about the importance of two-way communication

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by Sophie Parrott
Untitled (2)
Health and Wellbeing

Making health and wellbeing a core part of the sustainability agenda

Deepak Jobanputra, Vitality’s Chief Sustainability Officer, tells us about the critical link between health, wellbeing and sustainability

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by Sophie Parrott
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Leadership

Why menopause support should be on HR's radar all year round

Pippa Andrews, Director of Corporate Business at Vitality and Laura Carter-Penman, Director of Clinical Services at Peppy, shed light on menopause-friendly policies at work and understanding the impact of this life stage

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by Sophie Parrott
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Recent articles

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Grub Club: ‘Healthy, happy people are more productive’

Find out how sustainable pet food company Grub Club uses Vitality to keep the team healthy, supported and able to perform at their best.

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by Rob Harvey
worker-holding-a-cup-of-coffee

Webinar: when cancer enters the conversation

Three Vitality experts join Chief Editor Adam Saville to discuss the crucial role we can play in supporting those impacted by a cancer diagnosis, whether at home, work or in personal interactions.

94c6fa77-23ff-4aaa-a569-6d60014cc313
by Sophie Parrott
a-woman-drinking-a-hot-drink

Why employers should encourage staff to take microbreaks at work

Yetunde Bankole, Head of Mental Health and Wellbeing at Vitality, explains how these mini resets can help to reduce stress and boost concentration in the workforce.

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by Shanna Schreuder