Train smarter, not harder: Common recovery myths busted
Not all recovery advice is created equal. Vitality’s Head of Physical Activity, Jonny Kibble, breakdown some common misconceptions
Related: Your guide to recovery: 10 must-know questions answered
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- Private healthcare from as little as £1.45 per day1
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- Get healthy to earn rewards like Apple Watch
1 Price is based on the following criteria: a 35-year-old based in Peterborough, plan start date April 2025, Full Medical Underwriting, Consultant Select hospital option, £250 excess and £500 out-patient benefit and includes Insurance Premium Tax (IPT)
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