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Olivia Matsell

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Olivia Matsell

Content Executive at Vitality

With a background in holistic health and wellbeing, Olivia combines this love with her ambition to support people to make positive change to their lives through words. Also training as a personal trainer, creating content for Vitality Magazine is just one way she is making an impact.

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Health

Find your tribe: The importance of community for your mental (and physical) health

In an age of constant connection, many people still feel lonely. Discover why being part of a community matters so much and how small steps can be meaningful

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by Olivia Matsell
Victoria_main_parkwalk
Fitness

‘parkwalk is still working out’: Victoria’s parkwalk story 

Formerly a keen runner, Victoria didn’t expect to get the same benefits from walking as running – parkwalk helped change her perspective

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by Olivia Matsell
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Fitness

‘I can see why people do it’: Christina’s parkwalk story

Finding ways to manage stress can be difficult. But for Christina, she found community and calmness through weekly walks at parkrun

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by Olivia Matsell
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relax

Get the Zs you deserve: 6 common sleeping myths put to bed

Could falling for a common sleep myth be where we’re going wrong? This World Sleep Day, we’re setting the record straight so that you get the best from the land of nod

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by Olivia Matsell
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Health

How to spot the signs of ovarian cancer and detect it early

Ovarian cancer is too often diagnosed late due to its ‘silent’ symptoms. This Ovarian Cancer Awareness month, we explore ways to prevent ovarian cancer and detect it early

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by Olivia Matsell
healthy-habits-for-productivity
Health

5 healthy habits that can boost your productivity

Long hours and endless to-do lists are making us less productive. In fact, productivity loss has more than doubled in the last 10 years. So, what does it take to be productive?

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by Olivia Matsell
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Health

Types of therapy and how they can help you

There are many types of therapy to address a variety of issues, but which one is right for us? This Time to Talk Day we outline types of talking therapies and how they can help you

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by Olivia Matsell
How to make habits stick with Dr Rupy
Health

How to make habits stick with Dr Rupy Aujla

The start of a new year is the perfect time to set fresh goals, but how often do we see them through? Dr Rupy Aujla, founder of The Doctor’s Kitchen, shares his tips to give us the best chance of success in 2025 in our latest video

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by Olivia Matsell
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nutrition

How to kick off the new year with Veganuary

Is ‘Veganuary’ inspiring you to try veganism? What does it take to go vegan? Are there any implications on our health? Vitality Magazine finds the answers

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by Olivia Matsell
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Fitness

How to stay active in the winter months

Getting active at the best of times can be hard enough, let alone in the cold, wet winter months. Here are five ways to stay active at this time of year

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by Olivia Matsell
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Recent articles

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‘I could go on forever about the mental health benefits of walking’

Even as a professional rugby player Jonny Wilkinson would slow down for a walk before a game to help him stay grounded. Now, he’s giving parkwalk a go

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by Becky Bargh
community-for-mental-health-main

Find your tribe: The importance of community for your mental (and physical) health

In an age of constant connection, many people still feel lonely. Discover why being part of a community matters so much and how small steps can be meaningful

Olivia_Matsell_headshot
by Olivia Matsell
Walking with a friend will improve your mental health_main

Step up! Walking with a friend will improve your mental health

Going for a walk and talk with a friend is a win-win. Not only does it get you moving, but it’ll benefit your mental health more than you might think

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by Becky Bargh