Gardening is more than a hobby to Vitality member Gwen. It’s a chance to keep active and a way to look after her mental health
Why not make your walk more mindful this Mental Health Awareness Week, and try the ‘silent walking’ trend taking TikTok by storm. Here are five ways to get you started
Physical activity can improve many aspects of daily life, but what many don’t realise is how effective it really is. Vitality Magazine finds out for you