Our Health section will help you and your loved ones get your health on track. With insights on how to improve your physical and mental health, you’ll also discover all the latest wellness trends - at home and in the workplace - as well as tips to make healthy habits stick.

Health

Fact from fiction: Menopause myths busted with Gabby Logan and Peppy

This World Menopause Day, we asked the experts to separate fact from fiction around the so-called ‘change’ to help bust some menopause myths

by Adam Saville

Updated Oct 18, 2024

Health

9 ways to beat workplace burnout

For World Mental Health Day, we answer what workplace burnout is and how to spot the signs

by Vitality

Updated Oct 10, 2024

Health

Next-generation protection: The world’s most innovative cricket helmet with Isa Guha

In our latest Changing the Game series, we meet the minds behind Masuri’s innovative TrueFit 3D-PRO helmet and explore how next-generation head protection is shaping the future of cricket

by Adam Saville

Updated Oct 09, 2024

Mature business woman stands in an office, holding a smartphone and looking outside the window with a smile. Female designer using mobile technology to stay connected with her colleagues and clients.

Health

4 tips to get through menopause and why you shouldn’t suffer in silence

Ahead of World Menopause Day, Vitality is opening up the conversation with four ways to support your journey

by Olivia Matsell

Updated Oct 08, 2024

Health

10 simple brain hacks for better health

For wellness, better mental health and healthy ageing, try these easy, budget-friendly neuroscience-based hacks for your mind and body

by Adam Saville

Updated Oct 03, 2024

Health

What happens to your body when you quit smoking? 6 common questions answered

Have you ever wondered what happens to your body when you stop smoking? Vitality has the answers to six of the most common questions

by Vitality

Updated Oct 01, 2024

Health

‘Know your normal’: How to check yourself for breast cancer

Knowing your body is key to an early breast cancer diagnosis. Here's how to check your breasts (and pecs) for lumps and swelling

by Olivia Matsell

Updated Oct 01, 2024

Health

How to kick the vaping habit for good

For Stoptober, we’re outlining some of the unwanted side effects of vaping and how to quit for good

by Becky Bargh

Updated Oct 01, 2024

Health

Why are so many young people being diagnosed with cancer?

When the Princess of Wales revealed she had cancer earlier this year it stunned the nation – in no small part because of her age. What steps can we take do to avoid a diagnosis?

by Becky Bargh

Updated Sep 19, 2024