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Our Health section will help you and your loved ones get your health on track. With insights on how to improve your physical and mental health, you’ll also discover all the latest wellness trends - at home and in the workplace - as well as tips to make healthy habits stick.
This Mental Health Awareness Week, we asked Vitality Ambassadors Ellie Simmonds and Maro Itoje to tell us how they keep active for their mental health, over a game of mini golf. Tune in to see how they got on
Gardening is more than a hobby to Vitality member Gwen. It’s a chance to keep active and a way to look after her mental health
Why not make your walk more mindful this Mental Health Awareness Week, and try the ‘silent walking’ trend taking TikTok by storm. Here are five ways to get you started