Vitality Logo
Search Vitality Log in Log in Get a quote

Health

Our Health section will help you and your loved ones get your health on track. With insights on how to improve your physical and mental health, you’ll also discover all the latest wellness trends - at home and in the workplace - as well as tips to make healthy habits stick.

Breast_cancer_awareness_main
Health

‘Know your normal’: How to check yourself for breast cancer

Knowing your body is key to an early breast cancer diagnosis. Here's how to check your breasts (and pecs) for lumps and swelling

Olivia_Matsell_headshot
by Olivia Matsell
Why_vaping_is_not_risk_free_main
Health

How to kick the vaping habit for good

For Stoptober, we’re outlining some of the unwanted side effects of vaping and how to quit for good

Becky_Bargh_headshot_circle_main
by Becky Bargh
Why_are_so_many_young_people_being_diagnosed_with_cancer_main
Health

Why are so many young people being diagnosed with cancer?

When the Princess of Wales revealed she had cancer earlier this year it stunned the nation – in no small part because of her age. What steps can we take do to avoid a diagnosis?

Becky_Bargh_headshot_circle_main
by Becky Bargh
Annette_member_story_main
Health

‘If I can do it, anyone can’: Annette’s Vitality story

When Annette took out life insurance to cover her mortgage, little did she know it would kickstart a new lease of... life

Adam_Saville_headshot
by Adam Saville
resilience-and-happiness
Health

5 ways to build resilience and find happiness

We all have a certain amount of resilience, but it might not always seem that way. Here are some ways to build resilience into your day for a happier tomorrow

Olivia_Matsell_headshot
by Olivia Matsell
Jonny_Wilkinson_on_finding_happiness_in_who_we_really_are_main
Health

Jonny Wilkinson on finding happiness in who we really are

He is officially rugby’s greatest ever player, but happiness for Jonny Wilkinson is so much more than a career fit for the history books. For Happiness Happens Month, Vitality asks him how he finds happiness in the day-to-day

Becky_Bargh_headshot_circle_main
by Becky Bargh
AFC_Bournemouth_Community_changing_the_game
Health

5 ways AFC Bournemouth gives back to the community

Next in Vitality’s Changing the Game series, we find how The Cherries are supporting its fans –both on and off the pitch

Adam_Saville_headshot
by Adam Saville
Creating_healthy_hbait_that_sticks_main
Health

5 ways to adopt a healthy habit that actually sticks

In today’s world, information telling us how to create positive daily habits is everywhere. So, where exactly should we start?

Olivia_Matsell_headshot
by Olivia Matsell
Improve_your_health_with_Vitality_main
Health

4 ways to get healthier and save money with Vitality this summer

Find out how to take control of your health and your finances this summer with the Vitality Programme

Becky_Bargh_headshot_circle_main
by Becky Bargh
Music_the_mind_and_health_main
Health

Music, the mind and our health: how it’s all connected

Music has the power to make us feel a myriad of emotions; it can make us laugh, move us and even make us cry. But why? We find out

Becky_Bargh_headshot_circle_main
by Becky Bargh
Show  : 
 of 87 items
2 of 9 pages

Recent articles

What_stopping_women_from_getting_active_this_winter

What’s holding women back from getting active this winter?

Less than one in four women hit the recommended weekly exercise guidance – why? We asked women’s personal trainer and founder of LDN MUMS FITNESS, Sarah Campus

Becky_Bargh_headshot_circle_main
by Becky Bargh
hands in gloves showing the shape of a heart in the frosty winter

Take time for yourself this winter: Your winter survival kit

Even though winter can be a happy time of year, our mental and physical health can suffer. Here are five ways you can take time for your health and thrive this winter

Olivia_Matsell_headshot
by Olivia Matsell
Its_time_to_talk_money_for_your_mental_health 1

It’s time to talk money for your mental health

Opening up about our finances is never easy, but the impact it can have on our mental health can be more damaging. Why not strike up a conversation this Time to Talk Money Week for yourself or a loved one

Becky_Bargh_headshot_circle_main
by Becky Bargh