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Recent articles
‘I could go on forever about the mental health benefits of walking’
Even as a professional rugby player Jonny Wilkinson would slow down for a walk before a game to help him stay grounded. Now, he’s giving parkwalk a go
Find your tribe: The importance of community for your mental (and physical) health
In an age of constant connection, many people still feel lonely. Discover why being part of a community matters so much and how small steps can be meaningful
Step up! Walking with a friend will improve your mental health
Going for a walk and talk with a friend is a win-win. Not only does it get you moving, but it’ll benefit your mental health more than you might think