Vitality Magazine
The online home of healthy living
Editor’s picks
The very best of our blog
![Man Holding a Black Yoga Mat Music_the_mind_and_health_main](https://www.vitality.co.uk/media-online/uploads/2024/06/music_the_mind_and_health_main.jpg?h=500&w=1200&la=en&hash=514678C3AC893A0DABEE1FBA4F887C04)
Music, the mind and our health: how it’s all connected
Music has the power to make us feel a myriad of emotions; it can make us laugh, move us and even make us cry. But why? We find out
![Sporty senior women doing exercise in garden during group training - Mature female exercising hands and knees balance outside - Healthy life style concept Improve_your_health_with_Vitality_main](https://www.vitality.co.uk/media-online/uploads/2024/06/improve_your_health_with_vitality_main.jpg?h=500&w=1200&la=en&hash=FEB396F8F436D1A14977B3A4D24B7318)
4 ways to get healthier and save money with Vitality this summer
Find out how to take control of your health and your finances this summer with the Vitality Programme