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Vitality

To make people healthier and to enhance and protect their lives

Our online guide to a healthier life, with inspiration from experts and our very own members. We focus on encouraging healthy living and rewarding people for doing so – a key element of our Shared Value model. Get insider tips on being active, eating well and staying healthy.

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Recent articles

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How to stay motivated to exercise

Whether you’re beginning your fitness journey, returning after a break or working towards a new personal best, staying motivated to exercise is not always easy. Discover practical ways to build sustainable exercise habits and keep moving towards your goals, with advice from Vitality’s Head of Exercise and Physical Activity

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by Jonny Kibble
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How physical activity can help manage your anxiety

Physical activity can improve many aspects of daily life, but what many don’t realise is how effective it really is. Vitality Magazine finds out for you

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by Olivia Matsell
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The Good Health Edit: Real conversations about everyday health with Dr Punam Krishan

Hosted by Dr Punam Krishan, The Good Health Edit is Vitality’s YouTube health podcast series, bringing warm, expert-led conversations on wellbeing, mental health, nutrition, relationships, parenting and everyday healthy habits

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by Olivia Matsell