- Magazine
- Fitness
In the Fitness section of Vitality Magazine online, we’ll show you the benefits of exercise not just for your physical but mental health too. We’ll keep you motivated to exercise in winter and spotlight the latest trends all in one place. Want to try a HIIT workout or start exercising with your bestie? We’ve got the inspiration you need to kickstart your fitness journey, one step at a time.
From help at home to a more conducive workplace, here’s how to give someone you know going through menopause a little extra love this World Menopause Day
This World Menopause Day, we asked the experts to separate fact from fiction around the so-called ‘change’ to help bust some menopause myths
Imagine a life without your income – how would you cover your bills, rent or your weekly food shop? Rather than leaving your financial stability to chance, read on to learn more