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Fitness
In the Fitness section of Vitality Magazine online, we’ll show you the benefits of exercise not just for your physical but mental health too. We’ll keep you motivated to exercise in winter and spotlight the latest trends all in one place. Want to try a HIIT workout or start exercising with your bestie? We’ve got the inspiration you need to kickstart your fitness journey, one step at a time.
Recent articles
What’s increasing your risk of type 2 diabetes?
A record number of people are living with type 2 diabetes in the UK, so for Diabetes Week, we asked journalist Sally Shore to find out more about the risks are and how to stay healthy
Jog (for) your memory: How regular exercise can help reduce dementia risk
Reducing your risk of dementia is likely something all of us would like to achieve. For Dementia Awareness month, Sally Shore finds out more about the steps you can take to lower your chances
4 simple tips to make your credit card work for you
Finance journalist Michelle McGagh explores when and how to use your credit card to maximise rewards and make sure you get the most out of your spending