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In the Fitness section of Vitality Magazine online, we’ll show you the benefits of exercise not just for your physical but mental health too. We’ll keep you motivated to exercise in winter and spotlight the latest trends all in one place. Want to try a HIIT workout or start exercising with your bestie? We’ve got the inspiration you need to kickstart your fitness journey, one step at a time.
This Mental Health Awareness Week, we asked Vitality Ambassadors Ellie Simmonds and Maro Itoje to tell us how they keep active for their mental health, over a game of mini golf. Tune in to see how they got on
Gardening is more than a hobby to Vitality member Gwen. It’s a chance to keep active and a way to look after her mental health
Why not make your walk more mindful this Mental Health Awareness Week, and try the ‘silent walking’ trend taking TikTok by storm. Here are five ways to get you started