Healthy festive tips: How to beat stress and enjoy the season

It’s the most wonderful time of the year… so Andy Williams tells us in his classic number.

But the Yuletide season comes with a caveat – it can also be one of the most stressful times of the year.

Between buying gifts and hosting family, to juggling work deadlines and festive social events, it’s no surprise that stress at this time of year is a reality for most households.

In fact, research shows that more than 84% of people find the festive period a trigger for stress.

So much so, that 77% believe it makes their mental health worse.

It doesn’t have to be a nightmare before Christmas, though.

With a little planning and a few mindful tricks up your sleeve, you can reduce your holiday season stress levels.

Here are five healthy festive tips to help you thrive.

1. Plan ahead for a stress-free season

Last-minute shopping and chaotic schedules are some of the main culprits for raising our stress levels around this time of year.

To help mitigate any added stress, create a festive checklist in early December.

You can include things like:

• Guest list and dates: Confirm who’s visiting and when.
• Meal planning: Prep dishes in advance. Freezing items like stuffing or bread sauce can save time on the big day.
• Online shopping: Beat the crowds and order groceries and gifts online.

If you’re hosting this year, think about setting up sleeping arrangements and tidying guest spaces early.

Just taking these small steps can make a big difference.

Pro tip: Spread out your tasks. For example, wrap gifts as you buy and labelling them with who they are for; rather than leaving everything until the night before. This way, you’ll avoid the dreaded last-minute rush.

2. Spend smart and simplify

The cost-of-living crisis means many of us are rethinking festive budgets.

But cutting back doesn’t have to mean missing out.

Here are some ways to celebrate without overspending:

• Cut back on non-essential items, like extra decorations for the house.
• Swap turkey for chicken – it’s cheaper and easier to cook.
• Secret Santa: Reduce gift costs by agreeing on a spending limit.

Remember, Christmas isn’t about extravagance – it’s about connection.

By simplifying how you celebrate, you’ll not only save money but also reduce stress.

Less financial pressure means more time for joy.

10 smart ways to enjoy the festive season without breaking the bank

3. Rethink your drinks

Alcohol is often seen as a festive staple, but cutting back can ease stress and boost wellbeing.

Studies show that alcohol increases cortisol, the stress hormone, which can heighten anxiety and low mood.

Instead, try mindful drinking:

• Between every alcoholic drink have a glass of water, this helps to keep you hydrated during the evening.
• Opt for non-alcoholic options. There are lots of beer and spirit options to choose from and they tend to be cheaper than the real deal.
• Try to avoid topping up glasses before you’ve finished one. This means you can keep on track of what you’ve had.

Or why not swap your nightcap for a soothing herbal tea? It’s better for your body, your mind and your wallet.

Why it matters: Alcohol can be very disruptive to sleep and rest is very important at this time of year if you’re hosting or have a busy schedule.

By reducing your alcohol, you can get a better night’s sleep and feel calmer and – ultimately – less stressed.

4. Keep moving – even when it’s cold

Exercise is one of the most effective ways to manage stress.

It releases endorphins, improves mood and – even though it doesn’t always seem like it – helps you to feel energised.

But with busy schedules and chilly weather, it’s easy to skip on the workouts you had set out for the week.

Here are some festive-friendly ideas:

• Family walks: Wrap up and head into the great outdoors.
• Active games: Twister or charades can get everyone moving.
• Seasonal activities: If the great British weather doesn’t hold out, going for a swim or playing squash indoors is a great way to get your activity in.

You don’t have to be training heavily every day, short bursts of movement count as well, just 30 minutes of activity makes a real difference.

Tips to stay active in the winter months

5. Prioritise ‘me-time’

Amid the hustle and bustle of the festive frivolities, don’t forget to look after yourself.

The festive season can be an emotional time of year when we think about those who are no longer with us.

Family dynamics can also be a factor in causing us stress.

To try and stay calm, why not:

• Schedule a relaxing bath or a quiet walk.
• Try mindfulness or meditation to reset your mind – Vitality members can get a 12-month subscription to Headspace on us.
• Be honest about your boundaries – it’s okay to say no to events. This is your holiday season, too.
• Taking time for yourself isn’t selfish; it’s essential for showing up as your best self during the holidays.

Whether it’s reading a book, listening to music, or simply sitting in silence, these moments of stillness can help you recharge.

Extra healthy festive tips for a happier holiday

To round things off, here are a few more ideas to keep stress at bay:

• Stay hydrated: Drinking water can help regulate mood and energy.
• Get enough sleep: Aim for seven to eight hours to keep your immune system strong.
• Eat mindfully: No one is saying not to enjoy festive spoils but balance them with nutritious meals.
• Practice gratitude: Reflect on what you’re thankful for at this time of year; it’s a proven stress-buster.

Final thought

At the end of the day, this time of the year is about human connection and reflecting on another year.

And while a bit of stress is perhaps inevitable, it doesn't have to be overwhelming.

Planning ahead, spending wisely and prioritising yourself are just some of the things we can do to help ensure we get through the festive period unscathed.

Wishing you a joyful and (hopefully) relaxing holiday season.

Related: How to avoid festive burnout