Keely Hodgkinson fronts Vitality Magazine’s newest issue

Vitality’s newest Ambassador, Keely Hodgkinson, has taken centre stage of Vitality’s spring/summer member magazine.

In her first interview with Vitality, the 23-year-old Olympic champion lifts the lid on her experiences as an elite runner and talks about the people she relies on in her corner during her gruelling training regime.

Plus, Hodgkinson reveals how she balances being a professional sportswoman and ‘getting her glam on’.  

From British records to taking your first steps, in this issue, we talk about the benefits of walking – specifically through parkrun’s walking initiative, parkwalk.

And to find out first-hand how parkwalk can improve your health, we asked some of our Ambassadors – from Gabby Logan, Joe Root and Jonny Wilkinson – to go down to their local event.

Watch Jonny Wilkinson take part in his first-ever parkwalk below. 

If you’re wondering what exercises will benefit your age group, look no further. We break down the benefits of specific exercises for your age range.

If you want to find out more about the exercises that you should be doing for your age range, whether that’s staying flexible in your 40s or sashaying into your 70s.

Dr Katie Tryon, Health Commerical Director at Vitality, also gives her expert opinion on weight loss jabs and how sustainable healthy habits are the real key to unlocking their long-term success.

And that’s not all – our resident nutritionist serves up three fibre-friendly recipes, while we also uncover how AI is helping people to build healthy habits, plus the benefits of physical activity in protecting us from a dementia diagnosis.

To read all this and more, visit: Vitality Magazine | Spring/Summer | 2025. 

Only Vitality members can access the member magazine. You will need to login using your email address and password, or if you are not registered on Member Zone, you can here to get your seasonal fix of content. 

Related: Keely Hodgkinson joins Vitality as Ambassador