Beat exercise fatigue: How to keep your fitness motivation high
Whether you’re starting out on your fitness journey or reaching for a new PB, motivation is essential to achieving our goals. Here’s how to stay on track, according to Vitality’s Head of Exercise and Physical Activity
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Related: Music, the mind and our health
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At Vitality, we encourage our members to make small positive lifestyle choices that make a big impact. That’s why we offer partner benefits and rewards through the Vitality Programme.
Find out more by downloading the Vitality app or visit vitality.co.uk.
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