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5 Star Defaqto rated health insurance, with rewards from top brands. Find out what's included in your cover, from private hospital treatment to cancer cover and more. Plus, boost your plan with optional cover. From £1.45 a day.

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Wellbeing

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Understanding Men's Health: Key Health Checks and Tests

As we get older, we should all listen to our bodies and take action if something doesn’t feel right. But like the saying goes, ‘prevention is better than cure’ so it makes sense to give yourself an annual health check-up as well.

Updated Jul 10, 2026

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Cognitive behavioural therapy (CBT) explained

Cognitive behavioural therapy or CBT is a type of therapy that changes the way you think about your problems and how you behave. It can be used to treat a wide range of mental health conditions. It's very effective for treating anxiety and depression.

by Vitality

Updated Jun 17, 2026

Shot of a young businessman looking stressed out while working in an office at night

Understanding burnout

Discover burnout symptoms, stages and effective recovery strategies. Learn how to recognise signs of workplace burnout and find treatment options in the UK.

Updated Jul 25, 2025

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Menopause and mental health

Menopause is a natural transition that marks a significant change both physically and mentally for many women. The drop in female hormones causes a wide range of symptoms, including brain fog and depression. Understanding the impact this can have on mental health can be an important step towards finding the right support.

by Vitality

Updated Jul 24, 2025

Understanding Women's Health: Key Health Checks and Tests

Discover the importance of health checks for women, and the tests that could save lives. Learn about processes and the best time to get a health check.

Updated Mar 04, 2025

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