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Your guide to getting started with Vitality

If you’ve just joined us, follow our step-by-step guide to make the most of Vitality.

This video will show you how to use the Member Zone and download the Vitality Member app so you can start getting healthier with our partners and rewards.

Once you’ve watched this, take a look at the steps below to find out how to start tracking your activity and earning Vitality points and rewards*.

Vitality made easy

Vitality rewards you for being healthy. We make it cheaper and easier for you to get active and stay active. This guide shows you how to get going with Vitality and start earning rewards*.

1. Find out your Vitality age

Our scientific calculation assesses the impact of your lifestyle on your life expectancy and reveals your Vitality Age.

2. Take a Vitality Healthcheck
A Vitality Healthcheck will help you understand your health in more detail, as well as offer expert advice on how to become healthier.

3. Earn your first Vitality points
Up to 780 points, in fact, just by getting your Vitality Age and taking a Vitality Healthcheck. That's enough to reach Silver Vitality status already

4. Track your activity - to earn more points
Link your fitness device or app to the Vitality Member app and start earning Vitality activity points. You could earn up to 40 Vitality activity points a week.

5. Start saving at the gym
If you're on an eligible plan you can enjoy up to 50% off monthly gym membership fees at selected Virgin Active or Nuffield Health Fitness and Wellbeing Clubs - a joining fee will apply. Remember, a visit to the gym earns you 5 Vitality points for getting active and contributes to your maximum of 40 points you can earn each week.

6. Keep saving in lots more places
As well as money off gym membership, on selected plans you can get up to 50% off a pair of running shoes at Runners Need; up to 40% off an activity tracking device, and much more.

7. Earn rewards
You can earn regular cinema tickets for getting active, visit our Cinema page to find out if your plan is eligible. Earn 12 Vitality points a week for getting active and be rewarded with a handcrafted drink if your plan is eligible.

8. Stay active for even bigger rewards
As you earn more points and raise your Vitality status, the rewards get bigger: if your plan is eligible you can get up to £125 off Mr & Mrs Smith luxury and boutique hotels.

Details correct as at December 2021. Terms and conditions apply to all our partners; please see the partners and rewards page for more information.

Important Information

*Depending on plan eligibility. Please visit the partner page to see if your plan is eligible.

Keep learning about Vitality

  • How do Vitality points work?

    Find out how many Vitality points you can earn for each activity, such as a Vitality Healthcheck or going to the gym

  • Vitality Healthcheck

    You could earn up to 780 Vitality points for taking a Vitality Healthcheck

  • How do I get to Silver and Gold status?

    Follow this guide to quickly move from Bronze status up to Gold

  • How to connect an activity tracker

    Find out which activity trackers you can use to earn points with Vitality and how to get started