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Managing your

What you need to know

  • Cholesterol is a fatty substance made in the liver and found in some foods. Having high cholesterol increases your risk of having a heart attack or stroke
  • A diet high in saturated fat, smoking, family history and having diabetes or high blood pressure all increase your risk of high cholesterol
  • A diet low in saturated fat, regular exercise and quitting smoking will all help to lower your cholesterol

If these measures don't have an effect your GP may prescribe cholesterol-lowering medication.

Vitality Magazine

We've got some great healthy food recipes that could help you maintain a healthy balanced diet.



Weight Watchers buckwheat risotto with salmon and broccoli

turkey salad


Weight Watchers turkey lentil salad

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