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Vitality points

Whether you’re going for a run or simply walking to the shops, there are lots of ways to earn Vitality points. We have tips and guides to help you solve your most common problems.

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There are lots of ways to earn Vitality points. If you keep moving, you’ll earn points. There is a maximum daily limit of eight points and up to 40 points a week. Find out what activities and health checks get you points here.

Make sure you’re registered on Member Zone and find out how to connect your activity tracker to Vitality with our support guides.  
We work closely with all our Vitality Programme partners to give you the best experience possible. Get help with each one in our Vitality Programme support area.  
We’ve got a guide to help you set up your Apple Watch, Apple Health and the Vitality Member app here.  
Read about how you can earn cashback with American Express® Credit Card or Waitrose when you make positive lifestyle choices.  
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